Performed at: | Vintage CrossFit |
Description: | 800m run then 5 rounds of: 12 pistols 12 KB Swings (M 53/F 36) then 800m run |
Results: | 21m 31s Workout scaled |
Modifications at: | 800m run 5 rounds of: 12 pistols with band support 12 KB Swings 53 lbs 800 meter |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/31/2013 | 800m run then 5 rounds of: 12 pistols 12 KB Swings (M 53/F 36) then 800m run |
21m 31s Workout Scaled |