Performed at: | Vintage CrossFit |
Description: | 10 minute AMRAP: 30 Double Unders 15 Front Squats (M 115/F 75) 10 Shoulder to Overhead (M 115/F 75) |
Results: | 2 rounds 59 reps Workout scaled |
Modifications at: | 10 minute AMRAP: 60 singles (15 jump tucks) 15 front squats (95 lbs) 10 Shoulder to overhead (75 lbs) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/01/2013 | 10 minute AMRAP: 30 Double Unders 15 Front Squats (M 115/F 75) 10 Shoulder to Overhead (M 115/F 75) |
2 rounds 59 reps Workout Scaled |