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Athlete Date Sort Location Workout Name Description Results
Esper Sarin 03/06/2012 CR8 CrossFit CR8 Remote 6 Mar 12 For time:

50 burpees
75 flutter kicks (4 Count - L,R,L,R = 1 Rep)
100 push ups
150 sit ups		 27m 51s
Performed as RX
Esper Sarin 03/05/2012 CR8 CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 203 reps
Performed as RX
Esper Sarin 03/03/2012 CR8 CrossFit CR8 Remote Three rounds, 21-15- and 9 reps, for time of:
Overhead squats w/ stick or towel
Burpees
Mountain Climbers (L R = 1 Rep)		 7m 40s
Performed as RX
Esper Sarin 03/02/2012 CR8 CrossFit CR8 CrossFit 75 Abmat Sit-ups
Tabata Bottom to Bottom Squats
800 meter

*Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.		 54 reps
Performed as RX
Esper Sarin 02/29/2012 CR8 CrossFit CR8 Remote None 18m 26s
Performed as RX
Esper Sarin 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 10m 43s
Performed as RX
Esper Sarin 02/27/2012 CR8 CrossFit CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 8m 05s
Workout Scaled
Esper Sarin 02/26/2012 CR8 CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 13m 06s
Workout Scaled
Esper Sarin 02/24/2012 CR8 CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees		 51 reps
Performed as RX
Esper Sarin 02/22/2012 CR8 CrossFit CR8 Remote - 22 Feb 12 5 Rounds for time:

200 Meter Run
25 squats
200 Meter Run
25 push ups
200 Meter Run
25 sit ups
200 Meter Run
25 count Flutter Kicks
 28m 20s
Workout Scaled
Esper Sarin 02/21/2012 CR8 CrossFit CR8 Remote 1 mile run for time 10m 26s
Performed as RX
Esper Sarin 02/20/2012 CR8 CrossFit CR8 - 20 Feb 12 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps		 26m 08s
Workout Scaled
Esper Sarin 02/17/2012 CR8 CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 405 lbs
Performed as RX
Esper Sarin 02/15/2012 CR8 CrossFit crossfit.com 120215 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 23m 35s
Workout Scaled
Esper Sarin 02/14/2012 CR8 CrossFit Remote WOD - 14 Feb 12 3 Rounds for Max Reps of:
1 minute Overhead Squats
1 minute Burpees
1 minute Mountain Climbers
Score is total reps accumulated in three rounds		 310 reps
Performed as RX
Esper Sarin 02/13/2012 CR8 CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 59s
Workout Scaled
Esper Sarin 02/11/2012 CR8 CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 18m 19s
Workout Scaled
Esper Sarin 02/10/2012 CR8 CrossFit Remote WOD - 10 FEB 12 4 Rounds

20 Push ups
25 Air squats
30 Second L-sit		 10m 36s
Workout Scaled
Esper Sarin 02/08/2012 CR8 CrossFit Remote WOD - 8 Feb 12 5 rounds
30 flutter kicks (4 count)
30 push ups
30 mountain climbers		 19m 36s
Performed as RX
Esper Sarin 02/07/2012 CR8 CrossFit Remote WOD - 1 min AMRAP 5 rounds:

1 Minute AMRAP Each Station

Burpees
Tuck jumps
Broad jumps
Jump squats		 Workout Scaled
Esper Sarin 02/06/2012 CR8 CrossFit Crossfit.com 120126 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 46m 19s
Performed as RX
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