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Athlete Date Sort Location Workout Name Description Results
Eric Root 04/07/2016 Home None 21-18-15-12-9

Leg Raises with DB overhead
Weighted Sit-ups
Push-ups		 7m 00s
Workout Scaled
Eric Root 04/06/2016 Home None Run along Buffalo Bayou
(20:05)		 2.41 mi
Performed as RX
Eric Root 03/30/2016 Home Hope for Kenya Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups		 2 rounds 60 reps
Performed as RX
Eric Root 03/29/2016 Home DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 10m 44s
Workout Scaled
Eric Root 03/28/2016 Home None HIIT Run in Cleveland Park
(8:24)		 0.76 mi
Performed as RX
Eric Root 03/24/2016 Home None 21-18-15-12-9-6-3

DB Push Press
Burpees		 10m 56s
Workout Scaled
Eric Root 03/22/2016 Home None Run along Buffalo Bayou
(19:54)		 2.33 mi
Performed as RX
Eric Root 03/22/2016 Home None AMRAP in 4 minutes

20 bicycles
15 butterfly situps
10 double crunches		 2 rounds 25 reps
Performed as RX
Eric Root 03/21/2016 Home DG Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps		 4 rounds 5 reps
Workout Scaled
Eric Root 03/17/2016 Home None 21-15-9
DB Thrusters
Lunges
Burpees		 12m 37s
Workout Scaled
Eric Root 03/16/2016 Home None Run along Buffalo Bayou
(23:34)
 2.69 mi
Performed as RX
Eric Root 03/15/2016 Home None AMRAP 12 minutes

6 Pullups
12 Pushups
24 Situps		 4 rounds 28 reps
Performed as RX
Eric Root 03/14/2016 Home None Run along Buffalo Bayou
(20:12)
 2.24 mi
Performed as RX
Eric Root 03/08/2016 Home None 5 Rounds:

10 DB Power Snatch (R)
5 Pull-ups
10 DB Power Snatch (L)
5 Pull-ups		 14m 25s
Performed as RX
Eric Root 03/07/2016 Home None Run along Buffalo Bayou
(21:15)
 2.36 mi
Performed as RX
Eric Root 03/02/2016 Home None Run along Buffalo Bayou
(20:19)		 2.37 mi
Performed as RX
Eric Root 02/16/2016 Home None Run along Buffalo Bayou
(58:35)		 5.69 mi
Performed as RX
Eric Root 12/19/2015 Vintage CrossFit None With a partner
AMRAP 20
15 Kettlebell Swings 53/35 (Adv 70/53)
15 Box Jumps 24/20
15 Weighted Situps 20/14 (Advanced Toes to Bar)

One partner works while other performs 400m sandbag run (50/30)		 7 rounds 27 reps
Performed as RX
Eric Root 12/18/2015 Vintage CrossFit None Back Squat 10 @ 60%
Back Squat 5 @ 70%
Back Squat 3-3-3 @ 80%+		 245 lbs
Performed as RX
Eric Root 12/18/2015 Vintage CrossFit Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 17m 23s
Workout Scaled
Eric Root 12/14/2015 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 11m 56s
Performed as RX
Eric Root 12/11/2015 Vintage CrossFit None 15 minutes to build to a heavy power snatch with 2 second pause at 2" off the floor and 2 second pause just above the knee 125 lbs
Performed as RX
Eric Root 12/11/2015 Vintage CrossFit None 9 Power Snatch 155/105 (Adv 185/125)
18 Box Jumps 30/24
6 Power Snatch
12 Box Jumps
3 Power Snatch
6 Box Jumps		 5m 35s
Workout Scaled
Eric Root 12/10/2015 Vintage CrossFit None Push Jerk 1-1-1-1-1, build to a max 175 lbs
Performed as RX
Eric Root 12/10/2015 Vintage CrossFit Fran Intervals 3 rounds
15 Chest to Bar Pullups
15 Thrusters 95/65
Run 400m

Rest 2 minutes between rounds. Score is total time including rest.		 18m 11s
Workout Scaled
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