Eric Root

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 21, 2016

Performed at: Home
Workout Name: DG
Description: Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps
Results: 4 rounds 5 reps
Workout scaled
Modifications at: 25# thrusters
30# lunges

2 similar workouts

Date Name WorkoutDescription Results
05/17/2016 DG Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps		 6 rounds 0 reps
Workout Scaled
03/21/2016 DG Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps		 4 rounds 5 reps
Workout Scaled