Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eric H 04/02/2024 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 12m 13s
Performed as RX
Eric H 04/01/2024 Farm Fitness Double Down 25 push press 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 deadlifts 95/75
150 single unders
10 hang power cleans 95/75
150 single unders
25 push press 95/75		 10m 33s
Performed as RX
Eric H 03/29/2024 Farm Fitness None For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!		 14m 48s
Performed as RX
Eric H 03/28/2024 Farm Fitness None 20min AMRAP
Alternating movements with a partner

10 Bench Press @ 135/95
10 Pull-Ups
10 Alternating KB snatches 50/35		 14 rounds 18 reps
Performed as RX
Eric H 03/27/2024 Farm Fitness Fair Catch For time

150 cals bike or row


every 2:00 complete 1 rep power clean 185/125
starting at 0:00.		 20m 00s
Workout Scaled
Eric H 03/26/2024 Farm Fitness Jo Vargas For Time with a Partner:
400 meter Run (together)
86 Push-Ups
(Partner holds Hollow Hold)
86 Wall Balls (9/6 kg)
(Partner holds Plank)
86 Box Jumps (24/20 in)
(Partner holds bottom of
Squat)
400 meter Run (together)		 16m 40s
Performed as RX
Eric H 03/25/2024 Farm Fitness Lucky Number 7 Every minute on the minute complete 7 empty barbell thrusters then max reps burpees until the next minute
Time is up at 10 minutes or when you finish the 77 burpees		 63 reps
Performed as RX
Eric H 03/22/2024 Farm Fitness None 20 Minutes

50-40-30-20-10
Single-Unders
Sit-Ups

AMRAP In Remaining Time:
5 Calorie Assault Bike
10 Burpees
5 Box Jumps @ 24
10 Kettlebell Swings @ 55#		 6 rounds 10 reps
Performed as RX
Eric H 03/20/2024 Farm Fitness RUNNING UPHILL EVERY 2:00 MINUTES, UNTIL FAILURE 200M RUN
3* BURPEE BOX JUMP OVERS 24/20".
*INCREASE BURPEE BOX JUMP OVERS BY 2 REPS
EACH ROUND		 4 rounds 210 reps
Performed as RX
Eric H 03/19/2024 Farm Fitness None For Time
Prior to 8:00, complete:
3 Rounds of:
5 Wall Balls (20/14 lb)
10 Bench Presses (95/65 lb)
Then, 3 Rounds of:
6 Wall Balls (20/14 lb)
8 Bench Presses (115/75 lb)

*Prior to 12:00, complete:
3 Rounds of:
7 Wall Balls (20/14 lb)
6 Bench Presses (135/95 lb)

*Prior to 16:00, complete:
3 Rounds of:
8 Wall Balls (20/14 lb)
4 Bench Presses (155/95 lb)

*Prior to 20:00, complete:
3 Rounds of:
9 Wall Balls (20/14 lb)
2 Bench Presses (175/115 lb)

*Prior to 24:00, complete:
3 Rounds of:
10 Wall Balls (20/14 lb)
1 Bench Press (185/125 lb)

Scoreis the time on the clock when the workout is completed. If the athlete fails to complete the workout, score will be the total number of repetitions completed within the time cap.		 21m 55s
Performed as RX
Eric H 03/18/2024 Farm Fitness Are we there yet 6 rounds for time
12 power cleans 95/65
9 TTB
6 front squats 95/65
3 C2B pullups		 19m 42s
Performed as RX
Eric H 03/15/2024 Farm Fitness Bench Buddies 15min AMRAP w/Partner

9 Cal AB
6 Bench Press @ 155#

Partner 2 holds plank while 1 works		 13 rounds 13 reps
Performed as RX
Eric H 03/07/2024 Farm Fitness 3-2-1-Go! with a partner
split burpees however
you go, I go on the rounds

buy in: 50 burpees
50 rounds
3 deadlift 135/95 115/75 95/65
2 power cleans 135/95 115/75 95/65
1 jerk 135/95 115/75 95/65
Buy out: 50 burpees		 25m 10s
Performed as RX
Eric H 03/05/2024 Farm Fitness Press Your Luck Wall Ball & Bench Press Ladder

WB 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
BP 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

WB: 20/14
BP: 135/95		 7m 47s
Performed as RX
Eric H 03/04/2024 Farm Fitness Partner Up 2 Partner Team:

18 Minute AMRAP:

12 Sit-Ups
12 Push-Ups
12 Jumping Squats
6 Burpees
Run 200M

Only 1 person working at a time. Alternate after each exercise is completed.		 10 rounds 01 reps
Performed as RX
Eric H 03/01/2024 Farm Fitness None Partner Death by Row Calories

Alternate rounds. Partner A does one calorie. Partner B does 2 calories. Etc until both fail at their minute.		 26 rounds 0 reps
Performed as RX
Eric H 02/27/2024 Farm Fitness Cardio abs by Carrie 25:00 AMRAP with a partner
divide up reps, one work/one rest

Row x 30 cals
Sit ups x 40 reps
Single unders x 60 reps
Knee raises or TTB x 20 reps
Bike x 20 cals

Every 5:00 starting at 0:00, both partners need to hold a 45 second plank and then rest 15 seconds		 4 rounds 133 reps
Performed as RX
Eric H 02/23/2024 Farm Fitness None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 19m 56s
Performed as RX
Eric H 02/22/2024 Farm Fitness None 15 min AMRAP w/Partner

Partner A - Run 200M
Partner B - 20 Jump Rope
15 Sit-Ups
10 KB Swings 53/35
5 Bench Press 135/105

Switch stations after every run		 12 rounds 26 reps
Performed as RX
Eric H 02/20/2024 Farm Fitness A Chance 4 rounds for time
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters 75/55		 6m 59s
Performed as RX
Eric H 02/19/2024 Farm Fitness None As a team complete 100 reps of each of the following exercises. Alternate between partners for rest as needed:

135lb Bench Press
45lbs Overhead Squat
Toes to Bar
Ring Dips		 13m 46s
Performed as RX
Eric H 02/18/2024 Farm Fitness Rowing and Snatches 15 min AMRAP of (Partner WOD)

Row 250m
75# Snatch

Partner A will row while Partner B will do max reps of snatches. Alternate after row is complete. Score is total snatches completed in 15 minutes.		 196 reps
Performed as RX
Eric H 02/17/2024 Farm Fitness None With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 442 reps
Performed as RX
Eric H 02/16/2024 Farm Fitness Out of Hand With a partner:
24 rounds for time
you go, I go

2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115		 12m 35s
Performed as RX
Eric H 02/06/2024 Farm Fitness Work On The Row This is for technique, not as much for time or distance;

4:00 row @ 18-22 strokes per minute (sPM)
rest while another person rows
3:00 row @ 22-25 sPM
rest while another person rows
2:00 row @25-28 sPM
rest
1:00 row @28-32 sPM		 5,117 m
Performed as RX
Previous 123456789...71Next