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Athlete Date Sort Location Workout Name Description Results
Eric H 03/29/2022 Farm Fitness Who's That Lady? For Time

15, 12, 9, 6, 3
Calorie Row
Pull-Ups
Push-Ups
Sit-Ups
Air-Squats
 13m 12s
Performed as RX
Eric H 03/25/2022 Farm Fitness Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 37m 20s
Performed as RX
Eric H 03/23/2022 Farm Fitness Linchpin 031321 5 Rounds for time of:

2 Rounds of "Cindy"
15 Power Snatch, 75/55		 20m 38s
Performed as RX
Eric H 03/22/2022 Farm Fitness CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 18m 32s
Performed as RX
Eric H 03/21/2022 Farm Fitness None With a Partner

Partition as needed

400M Run
150 Single Unders
100 Air Squats
75 Ring Rows
50 Wall Balls @ 20#
25 Burpees
50 Wall Balls @ 20#
75 Ring Rows
100 Air Squats
150 Single Unders
400M Run		 25m 10s
Performed as RX
Eric H 03/18/2022 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 89 reps
Performed as RX
Eric H 03/17/2022 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Row

5 Calorie Row
10 Hanging Cleans @ 75#
15 Sit-Ups
20 Walking Lunge Steps
25 Single-Unders		 459 reps
Performed as RX
Eric H 03/15/2022 Farm Fitness None 20 Minutes

EMOM For Max Reps

Push Press @ 75#
Bench Press @ 95#
Kettle Bell Swing @ 55
Sit-Ups
Rest		 343 reps
Performed as RX
Eric H 03/11/2022 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 282 reps
Performed as RX
Eric H 03/10/2022 Farm Fitness None With a partner:
400m run together
100 Kettlebell Swings (53/36) (partner holds feet 6" off the ground)
1000m row (partner holds barbell overhead (65#/35#)
60 Thrusters (65#/45#) (partner holds pushup)

 16m 33s
Performed as RX
Eric H 03/10/2022 Farm Fitness Bench Pyramid 220LB Pyramid
150LB 8 Reps
160LB 6 Reps
170LB 4 Reps
180LB 3 Reps
190LB 2 Reps
200LB 1 Rep
170LB 4 Reps		 220 lbs
Performed as RX
Eric H 03/09/2022 Farm Fitness None 8min AMRAP

200m Run
20 Push-Press @ 75#
3min Rest

8min AMRAP

250m Row
20 Ball Slams @ 20#
3min Rest

8min AMRAP

10 Cal AB
20 Sit-Ups		 11 rounds 427 reps
Performed as RX
Eric H 03/04/2022 Farm Fitness None Partner Death by Row Calories

Alternate rounds. Partner A does one calorie. Partner B does 2 calories. Etc until both fail at their minute.		 22 rounds 39 reps
Performed as RX
Eric H 03/04/2022 Farm Fitness Scooter Scooter

On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint

Then, 5 minutes to find a 1-rep-max partner deadlift

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.		 10 rounds 39 reps
Workout Scaled
Eric H 03/03/2022 Farm Fitness None Partner Death by Row Calories

Alternate rounds. Partner A does one calorie. Partner B does 2 calories. Etc until both fail at their minute. 		22 rounds 39 reps
Performed as RX
Eric H 02/24/2022 Farm Fitness Cardio abs by Carrie 25:00 AMRAP with a partner
divide up reps, one work/one rest

Row x 30 cals
Sit ups x 40 reps
Single unders x 60 reps
Knee raises or TTB x 20 reps
Bike x 20 cals

Every 5:00 starting at 0:00, both partners need to hold a 45 second plank and then rest 15 seconds 		3 rounds 63 reps
Performed as RX
Eric H 02/23/2022 Farm Fitness Interstellar For Time, with a partner
I go, You go style


10 rounds
5 thrusters 95/65
5 pull ups

10 rounds
5 power clean & jerk 95/65
5 TTB or hanging knee raises

10 rounds
5 power snatch 95/65
5 burpee over bar		 25m 15s
Performed as RX
Eric H 02/21/2022 Farm Fitness None 7 Rounds

25 Calorie AB
25 Sit-Ups
25 Calorie Row
Rest 1 minute		 40m 53s
Performed as RX
Eric H 02/18/2022 Farm Fitness Bad Plan 11-10-9-8-7-6-5-4-3-2 reps for time
Burpees
Sit-ups		 9m 32s
Performed as RX
Eric H 02/18/2022 Farm Fitness Bench Pyramid 220LB Pyramid
150LB 8 Reps
160LB 6 Reps
170LB 4 Reps
180LB 3 Reps
190LB 2 Reps
200LB 1 Rep
170LB 4 Reps		 220RX lbs
Performed as RX
Eric H 02/17/2022 Farm Fitness Work It 30:00 AMRAP
With a partner
alternating rounds

3 Deadlifts 95/65
3 Hanging Power Cleans
3 Shoulder to Overhead
3 Pull-Ups
3 Ring Dips
 36 rounds 13 reps
Performed as RX
Eric H 02/16/2022 Farm Fitness Rench Press 400 Calorie Row

Complete 10 Bench Press @ 135# every 100 Calories		 36m 23s
Performed as RX
Eric H 10/14/2021 Farm Fitness 343 Hero WOD 343
100 Deadlifts 145/115
100 Power cleans 95/65
100 Ground to overhead 65/35
43 Burpees

This wod was created and dedicated in honor of the 343 fire fighters who lost their lives on 9/11. Complete with a partner		 21m 00s
Performed as RX
Eric H 10/07/2021 Farm Fitness None 15 minute partner AMRAP:

Partner A:
Run 200m

Partner B:
10 Hanging Power Cleans @ 65#
10 Front Squats @ 65#

*When one partner finishes the run, they pick up where the other left off		 15 rounds 15 reps
Performed as RX
Eric H 10/06/2021 Farm Fitness Marina Bay 4 Rounds of:
PICK TWO of the following for time
400m Run
500m Row
1000m Bike
* Rest 3:00 After Each Round *

Athletes may choose any combination of two movements for time. This will play to the tune of Boat Race and each round should be a sprint. Athletes may choose to complete the same couplet each round or mix it up every time.the options are endless and so is the fitness!		 25m 33s
Performed as RX
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