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Athlete Date Sort Location Workout Name Description Results
Emily Warren 12/05/2013 Sikeston High School Crossfit 7 min amrap

7 weight swings
7 squats
7 burpees		 07m 00s
Performed as RX
Emily Warren 12/03/2013 Sikeston High School Cross fit 5 min amrap

4 push ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats		 5m 00s
Performed as RX
Emily Warren 11/21/2013 Sikeston High School Crossfit # 8 rounds

6 weight swings
6 push ups
6 box jumps		 5m 00s
Performed as RX
Emily Warren 11/19/2013 Sikeston High School Crossfit 10 box jumps
10 squats

 10m 00s
Performed as RX
Emily Warren 09/27/2013 Sikeston High School Crossfit #10 Emom 4 push ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Emily Warren 09/25/2013 Sikeston High School Crossfit #9 5 Rounds

50 meter run
6 squats
25 jump ropes		 10m 00s
Performed as RX
Emily Warren 09/19/2013 Sikeston high school Crossfit #8 2x5 min, 2 min break in between
5 knees to elbows
7 burpees
9 box jumps		 05m 00s
Performed as RX
Emily Warren 09/17/2013 Sikeston High School Cross fit #7 10 min amrap
7 push ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Emily Warren 09/12/2013 Sikeston high school Crossfit #5 2 by 5 minutes
5 push ups
10 squats
15 jump ropes
25 sit ups		 5m 00s
Performed as RX
Emily Warren 09/10/2013 Sikeston High School 1round 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 10m 00s
Performed as RX
Emily Warren 09/05/2013 Sikeston High School Crossfit #3 2 5-minute rounds, 2 minute break in between

8 push ups
12 squats
15 jump ropes		 05m 00s
Performed as RX
Emily Warren 09/03/2013 Sikeston High School 4 rounds with partner 8 Knee to Elbow Jumps
10 Side to Side Jumps
12 Weight Swings		 1m 00s
Performed as RX
Emily Warren 08/30/2013 Sikeston High School None 6 Push-up
10 Squats
12 Jump ropes		 5m 00s
Performed as RX
Emily Warren 08/27/2013 Sikeston High School Squat Workout Wall to wall/squat
Squats
Jump rope		 12m 00s
Performed as RX