Emily Warren

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 5, 2013

Performed at: Sikeston High School
Workout Name: Crossfit
Description: 7 min amrap

7 weight swings
7 squats
7 burpees
Results: 07m 00s
Performed as RX
Warmup: None
Cooldown: None

7 similar workouts

Date Name WorkoutDescription Results
12/05/2013 Crossfit 7 min amrap

7 weight swings
7 squats
7 burpees		 07m 00s
Performed as RX
11/21/2013 Crossfit # 8 rounds

6 weight swings
6 push ups
6 box jumps		 5m 00s
Performed as RX
09/27/2013 Crossfit #10 Emom 4 push ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
09/25/2013 Crossfit #9 5 Rounds

50 meter run
6 squats
25 jump ropes		 10m 00s
Performed as RX
09/19/2013 Crossfit #8 2x5 min, 2 min break in between
5 knees to elbows
7 burpees
9 box jumps		 05m 00s
Performed as RX
09/12/2013 Crossfit #5 2 by 5 minutes
5 push ups
10 squats
15 jump ropes
25 sit ups		 5m 00s
Performed as RX
09/05/2013 Crossfit #3 2 5-minute rounds, 2 minute break in between

8 push ups
12 squats
15 jump ropes		 05m 00s
Performed as RX