Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Kelly Shingleton 04/04/2014 Sol CrossFit Chipper Buy in Row/ski 20 calories

5 Bear Complex 135/95
10 Full cleans
20 Rack Lunges
30 Power Cleans
40 Box Jumps
50 Kbs 70/53

* Use the same weight for all movements
 13m 02s
Workout Scaled
Kelly Shingleton 04/04/2014 Sol CrossFit Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3		 98/5 lbs
Performed as RX
Kelly Shingleton 04/02/2014 Sol CrossFit Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3		 98 lbs
Performed as RX
Kelly Shingleton 04/02/2014 Sol CrossFit 9 min amrap On an ascending ladder, complete as many rounds as possible in 9 mins. Each round the reps increase by 1 per movement. Example: Round 1- 3,4,5 reps
Round 2- 4,5,6 reps
Round 3- 5,6,7 reps

3 shoulder to overhead 115/85
4 ring push ups
5 burpees		 4 rounds 11 reps
Workout Scaled
Kelly Shingleton 03/31/2014 Sol CrossFit Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3

Increase weight to 95% 1Rep max		 88-98-103 bs lbs
5lbs pushups lbs
Performed as RX
Kelly Shingleton 03/31/2014 Sol CrossFit Rounds for time 4 rounds
10 Box jumps 30/24
10 Kbs 70/53
10 Hspu
10 goblet squat 70/53
 7m 39s
Performed as RX
Kelly Shingleton 03/28/2014 Sol CrossFit Front Squats Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
 63 5-5-5-5 lbs
Performed as RX
Kelly Shingleton 03/28/2014 Sol CrossFit KBS, Push-Ups, Wall Ball, Run 13 Min AMRAP
5 Kbs 70/53
10 Hand Release Push-Ups
15 Wall Ball shots 20/14
200m Run with Plate 45/25		 4 rounds 0 reps
Performed as RX
Kelly Shingleton 03/26/2014 Sol CrossFit Cardio Fun 4 rounds:
Run 400m
15 Burpees
15 Walking Lunges/leg (30 total)		 20m 00s
Performed as RX
Kelly Shingleton 03/26/2014 Sol CrossFit Weighted Push-Ups Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 Strict all sets lbs
Performed as RX
Kelly Shingleton 03/25/2014 Sol CrossFit Deadlifts Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 50 lbs
Performed as RX
Kelly Shingleton 03/24/2014 Sol CrossFit Back Squats Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 73 lbs
Performed as RX
Previous 12