Kelly Shingleton
April 2, 2014
| Performed at: | Sol CrossFit |
| Workout Name: | 9 min amrap |
| Description: | On an ascending ladder, complete as many rounds as possible in 9 mins. Each round the reps increase by 1 per movement. Example: Round 1- 3,4,5 reps Round 2- 4,5,6 reps Round 3- 5,6,7 reps 3 shoulder to overhead 115/85 4 ring push ups 5 burpees |
| Results: | 4 rounds 11 reps Workout scaled |
| Modifications at: | 45lbs shoulder to overhead Strick pushups |
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