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Athlete Date Sort Location Workout Name Description Results
Douglas Tomich 05/06/2017 Vintage CrossFit None With a partner
AMRAP 10
"Cindy"
Alternate rounds		 16 rounds 2 reps
Performed as RX
Douglas Tomich 05/06/2017 Vintage CrossFit None 1 mile partner run with sandbag 9m 38s
Performed as RX
Douglas Tomich 05/05/2017 Vintage CrossFit None Snatch Pulls 3-3-3
Power Snatch with pause at the knee 2-2-2 (drop between reps)		 95 lbs
Performed as RX
Douglas Tomich 05/05/2017 Vintage CrossFit None 3 rounds for time of:
20/15 Calorie Bike
8 Power Snatch 115/75
6 Bar Muscle Ups

Rest :90 between rounds		 14m 35s
Workout Scaled
Douglas Tomich 05/04/2017 Vintage CrossFit None AMRAP 4 minutes
Row 600m/500m
Max muscle-ups in remaining time		 10 reps
Workout Scaled
Douglas Tomich 05/04/2017 Vintage CrossFit None 5 RFT
400m run
21 Deadlifts, 185/125		 18m 33s
Workout Scaled
Douglas Tomich 05/03/2017 Vintage CrossFit None 3 rounds for time of:
500m row
Wall Balls (Beginners 20, Intermediate 30, Advanced 40)
12 Dumbbell Power Cleans, 50s/35s		 11m 33s
Performed as RX
Douglas Tomich 05/03/2017 Vintage CrossFit None 4 work sets
3 shoulder press + 3 Push Press		 132 lbs
Performed as RX
Douglas Tomich 05/02/2017 Vintage CrossFit None AMRAP 12
6 Clean and Jerks, 155/105
9 Chest to Bar Pullups
54 Double Unders		 4 rounds 2 reps
Performed as RX
Douglas Tomich 04/24/2017 Vintage CrossFit None 3 Rounds for time
30 Alternating Dumbbell Snatch, 50/35
25 Calorie Row
20 Burpees over Bar/Paralette
10 Ring Muscle Ups (or 15 Ring Dips/Bar Dips/Ring Push Ups)
Time cap: 20 minutes		 1m 00s
Performed as RX
Douglas Tomich 04/22/2017 Vintage CrossFit None With a partner
Row 5000/4000m for time

Switch every 2 minutes. Start each 2 minutes with 8 over the rower burpees.		 24m 00s
Performed as RX
Douglas Tomich 04/21/2017 Vintage CrossFit Liam For time:
Run 800 meters with a 45-lb. plate
100 toes-to-bars
155-lb. front squats, 50 reps
15-ft. rope climbs, 10 ascents
Run 800 meters with a 45-lb. plate

Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.		 42m 26s
Performed as RX
Douglas Tomich 04/20/2017 Vintage CrossFit None 3 RFT
21 Bar Facing Burpees
18 Deadlifts, 225/155
15/10 Calorie Bike		 17m 16s
Performed as RX
Douglas Tomich 04/19/2017 Vintage CrossFit None 3x12 alternating back rack step back lunge
then
3x4 strict shoulder press		 135 lbs
Performed as RX
Douglas Tomich 04/19/2017 Vintage CrossFit None 3 rounds
With a partner
Partner A Runs 400m while Partner B Rows 500m/400m
Once both complete their portion, switch:
Partner B Runs 400m while Partner A Rows 500m/400m
Rest 3:00 after each round

Score is total time including two rests		 17m 27s
Performed as RX
Douglas Tomich 04/18/2017 Vintage CrossFit None For time:
25 Handstand Push Ups
150 Double Unders
75 Wall Balls
150 Double Unders
25/18 Calorie Ski		 14m 28s
Performed as RX
Douglas Tomich 04/18/2017 Vintage CrossFit None 5 Work Sets
Power Clean + Hang Squat Clean + Split Jerk		 177 lbs
Performed as RX
Douglas Tomich 04/17/2017 Vintage CrossFit None Build to a heavy 1-rep Power Snatch 170 lbs
Performed as RX
Douglas Tomich 04/17/2017 Vintage CrossFit None AMRAP 12
15 Power Snatch, 75/55
10/7 Cal Row
5 Bar Muscle Ups		 3 rounds 15 reps
Performed as RX
Douglas Tomich 04/12/2017 Vintage CrossFit None 3 Rounds for time of:
Ski 20/15 Calories
40 Wall Balls
800m Run		 22m 16s
Performed as RX
Douglas Tomich 04/12/2017 Vintage CrossFit None 3 sets, not for time
:30 DB Ball Hold 100/70
Max reps unbroken ring push-ups
Rest as needed		 33 reps
Workout Scaled
Douglas Tomich 04/11/2017 Vintage CrossFit None 5 sets for load
2 Push Press
2 Push Jerks
1 Split Jerk		 135 lbs
Performed as RX
Douglas Tomich 04/11/2017 Vintage CrossFit None AMRAP 20
Double Unders (Beginner: 30, Intermediate: 60, Advanced: 90)
25/18 Calorie Bike
20 Alternating Dumbbell Snatch, 50/35
15 GHD Sit Ups or V-Ups		 3 rounds 101 reps
Workout Scaled
Douglas Tomich 04/10/2017 Vintage CrossFit None Back Squat 2-2-2-2-2-2-2 225 lbs
Performed as RX
Douglas Tomich 04/10/2017 Vintage CrossFit None Every 4 minutes for 5 rounds
Run 400m
21 KB Swings, 53/35
12 Pull Ups

Record total working time for the five intervals		 18m 00s
Workout Scaled
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