Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

May 2, 2017

Performed at: Vintage CrossFit
Description: AMRAP 12
6 Clean and Jerks, 155/105
9 Chest to Bar Pullups
54 Double Unders
Results: 4 rounds 2 reps
Performed as RX
Cooldown: 3 sets
8-12 Glute Ham Raise
10-20 squats or pistols as recovery

1 similar workout

Date Name WorkoutDescription Results
05/02/2017 AMRAP 12
6 Clean and Jerks, 155/105
9 Chest to Bar Pullups
54 Double Unders		 4 rounds 2 reps
Performed as RX