Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

April 24, 2017

Performed at: Vintage CrossFit
Description: 3 Rounds for time
30 Alternating Dumbbell Snatch, 50/35
25 Calorie Row
20 Burpees over Bar/Paralette
10 Ring Muscle Ups (or 15 Ring Dips/Bar Dips/Ring Push Ups)
Time cap: 20 minutes
Results: 1m 00s
Performed as RX
Athlete's Notes: 242

1 similar workout

Date Name WorkoutDescription Results
04/24/2017 3 Rounds for time
30 Alternating Dumbbell Snatch, 50/35
25 Calorie Row
20 Burpees over Bar/Paralette
10 Ring Muscle Ups (or 15 Ring Dips/Bar Dips/Ring Push Ups)
Time cap: 20 minutes		 1m 00s
Performed as RX