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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 11/27/2013 Vintage CrossFit None 15m AMRAP
500m row
7 Dual KB Clean and Jerks (53/36) 		4 rounds 36 reps
Performed as RX
Dennis Sukholutsky 11/26/2013 Vintage CrossFit None For time:
50 Front Squats (45/35)
40 KB Swings (53/36)
30 Chest to bar pullups
20 Burpees onto stacked plates
10 Squat Snatch (115/75) (athlete loads plates onto bar after burpees)		 8m 50s
Performed as RX
Dennis Sukholutsky 11/26/2013 Vintage CrossFit None Back Squat 3-3-3-3-3-3-3 295 lbs
Performed as RX
Dennis Sukholutsky 11/25/2013 Vintage CrossFit None Push Jerk 3-3-3-3-3 185-205-225(1)-225-235 lbs
Performed as RX
Dennis Sukholutsky 11/25/2013 Vintage CrossFit None 800m run
15 Push Jerks (135/95)
3 Burpee Pullovers (Scale to 3x (1 Burpee + 3 K2E)
400m run
10 Push Jerks
3 Burpee Pullovers
200m run
5 Push Jerks
3 Burpee Pullovers		 10m 39s
Performed as RX
Dennis Sukholutsky 11/24/2013 Vintage CrossFit None Overhead squat 1RM 205-215-225-240f-240f lbs
Performed as RX
Dennis Sukholutsky 11/24/2013 Home None 3 RFT
50 DU
20 Pistols		 6m 05s
Performed as RX
Dennis Sukholutsky 11/23/2013 Vintage CrossFit None 15-12-9
Dual KB Clean and Jerk, 36/25#
Toe to bar		 6m 39s
Performed as RX
Dennis Sukholutsky 11/22/2013 Vintage CrossFit None Front Squat Triples with pause at bottom 135-185-205-225-225-225-225-225 lbs
Performed as RX
Dennis Sukholutsky 11/22/2013 Vintage CrossFit None AMRAP 7
Wall Balls
On the minute, perform 5 Deadlifts (225/155)
Start with Wall Balls, score is total wall balls		 127 reps
Performed as RX
Dennis Sukholutsky 11/21/2013 Vintage CrossFit None 5 RFT
3 Power Snatch (135/95)
30 Situps
1 Slider across gym		 9m 12s
Performed as RX
Dennis Sukholutsky 11/21/2013 Vintage CrossFit None 8m EMOM Snatch Complex
1 Snatch 1st pull (to just above the knee)
1 Snatch 2nd pull (shrug from the hips with straight arms)
1 Power Snatch		 135-135-155-155-165-165-175-175f lbs
Performed as RX
Dennis Sukholutsky 11/20/2013 Vintage CrossFit None For Time:
50 Back Squats (155/105)
Ascending Shuttle runs on the minute
0:00 - 2x10m shuttle run
1:00 - 4x10m
2:00 - 6x10m etc until athlete completes 50 squats or is unable to finish the shuttle runs in the minute		 4m 57s
Performed as RX
Dennis Sukholutsky 11/19/2013 Vintage CrossFit None 15-12-9 reps of:
Handstand Pushups
Chest to bar pullups
Begin with 30 Double Unders and perform 30 DU after each round (120 total)
Advanced athletes (those who can perform 15 unbroken HSPU) should do 21-15-9		 8m 54s
Performed as RX
Dennis Sukholutsky 11/19/2013 Vintage CrossFit None 5 rounds for total distance
Row 40s, rest 20s		 1,084 m
Performed as RX
Dennis Sukholutsky 11/16/2013 Vintage CrossFit None 10m EMOM
1 Snatch + 1 Overhead Squat		 185, skipped some rounds and failed towards the end lbs
Performed as RX
Dennis Sukholutsky 11/16/2013 Vintage CrossFit CrossFit.com 110512 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups		 6 rounds 20 reps
Performed as RX
Dennis Sukholutsky 11/15/2013 Vintage CrossFit None Back Squat 5-5-5
Back Squat 3-3-3		 245-265-275 lbs
295-305-315 lbs
Performed as RX
Dennis Sukholutsky 11/15/2013 Vintage CrossFit None For time:
30 Sandbag ground to shoulder (alternating) 50/30
30 HR Pushups
15 Toe to bar
20 Sandbag g2s
20 HR PU
15 Toe to bar
10 sandbag g2s
10 HR PU		 6m 39s
Performed as RX
Dennis Sukholutsky 11/15/2013 Vintage CrossFit None AMRAP 3
17' Rope Climbs		 10 reps
Performed as RX
Dennis Sukholutsky 11/14/2013 Vintage CrossFit None Front Squat 5-5
Front Squat 3-3
Front Squat 1-1-1		 185-205 lbs
225-245 lbs
265-275-280f lbs
Performed as RX
Dennis Sukholutsky 11/14/2013 Garage Burpee Annie 50-40-30-20-10 reps of:
Burpees
Double Unders
Situps		 17m 10s
Performed as RX
Dennis Sukholutsky 11/13/2013 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2m 54s
Performed as RX
Dennis Sukholutsky 11/12/2013 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 19s
Performed as RX
Dennis Sukholutsky 11/11/2013 Vintage CrossFit None Push Press 8-8-8 165-165-175 lbs
Performed as RX
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