Performed at: | Vintage CrossFit |
Description: | 15-12-9 Dual KB Clean and Jerk, 36/25# Toe to bar |
Results: | 6m 39s Performed as RX |
Warmup: | 3x8 Glute Ham Raises 3x12 Paralette Shoot Throughs |
Athlete's Notes: | 53# KBs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/23/2013 | 15-12-9 Dual KB Clean and Jerk, 36/25# Toe to bar |
6m 39s Performed as RX |