Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

November 13, 2013

Performed at: Vintage CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 2m 54s
Performed as RX
Cooldown: Cash out:
Beg: 3x15 Med Ball Situps
Int: 3x12 GHD Situps
Adv: 3x12 GHDSU with med ball

also perform 3x10 squat therapy against wall.

6 similar workouts

Date Name WorkoutDescription Results
08/11/2017 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 21s
Performed as RX
10/26/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2m 42s
Performed as RX
10/08/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 13s
Performed as RX
11/13/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2m 54s
Performed as RX
01/09/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2m 52s
Performed as RX
08/07/2011 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 44s
Performed as RX