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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 06/04/2014 Vintage CrossFit None Back Squat 5-5-5-5-5-5 @75% of 1RM 265 across lbs
Performed as RX
Dennis Sukholutsky 06/04/2014 Vintage CrossFit None AMRAP 12
10 Toes to bar
15 Box Jumps (24/20)
20 Wall Balls (20/14)		 5 rounds 34 reps
Performed as RX
Dennis Sukholutsky 06/03/2014 Vintage CrossFit None Row 1km
50 Situps
35 Pullups
20 Sandbag Getups (50/30)
35 Pullups
50 Situps
Row 1km		 17m 08s
Performed as RX
Dennis Sukholutsky 06/02/2014 Vintage CrossFit None Back Squat 6-6-6-6-6 at 70% of 1RM 250 across lbs
Performed as RX
Dennis Sukholutsky 05/31/2014 Vintage CrossFit None 1 Snatch with pause at bottom + 1 Overhead Squat 135-165-175-185f-185-185-195f-195-195-205 lbs
Performed as RX
Dennis Sukholutsky 05/31/2014 Vintage CrossFit None 3 RFT
50 Double Unders
5 Squat Snatch, 185#		 12m 23s
Performed as RX
Dennis Sukholutsky 05/30/2014 Vintage CrossFit None AMRAP 7
3-6-9-etc
Deadlift 225/155
HSPU		 108 reps
Performed as RX
Dennis Sukholutsky 05/29/2014 Vintage CrossFit None Back Squat 1-1-1 295-315-335-345-355-360f lbs
Performed as RX
Dennis Sukholutsky 05/29/2014 Vintage CrossFit None AMRAP 12
With a partner
Partner 1 does AMRAP Wall Balls while partner 2 does a 60m farmers carry with two 70/53 KBs (30m is from front fence to back wall of gym), then partners switch
Score is total wall balls		 257 reps
Performed as RX
Dennis Sukholutsky 05/26/2014 Vintage CrossFit Ryan Five rounds for time of:
7 Muscle-ups
21 Burpees

Each burpee terminates with a jump one foot above max standing reach.		 18m 53s
Performed as RX
Dennis Sukholutsky 05/26/2014 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 42m 56s
Performed as RX
Dennis Sukholutsky 05/25/2014 Vintage CrossFit None "Barski Clean" (3 Hip Cleans) for weight
Shoulder Press 5-5-5		 185-205-215-225-230(2) lbs
135-135-135 lbs
Performed as RX
Dennis Sukholutsky 05/25/2014 Vintage CrossFit None 7m EMOM
1 Hang Squat Clean
2 1-1/4 Front Squats
5 Hip Bridges		 185 lbs
Performed as RX
Dennis Sukholutsky 05/24/2014 Vintage CrossFit Jorge For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps		 10m 46s
Performed as RX
Dennis Sukholutsky 05/24/2014 Vintage CrossFit 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 6m 19s
Performed as RX
Dennis Sukholutsky 05/23/2014 Vintage CrossFit None Back Squat 5
Back Squat 3-3
Back Squat 2-2-2		 265 lbs
300-320 lbs
325-335-340(0) lbs
Performed as RX
Dennis Sukholutsky 05/23/2014 Vintage CrossFit None Buy-in: 800m run
then
3 RFT
40 Situps
30 Pushups
20 Shoulder to Overhead (95/65)		 12m 55s
Performed as RX
Dennis Sukholutsky 05/22/2014 Vintage CrossFit None 3 Position Snatch
Hang from above the knee + hang from below the knee + full snatch from the ground
Advanced: Squat Snatches 		135-165f-175-185-190f lbs
Performed as RX
Dennis Sukholutsky 05/22/2014 Vintage CrossFit None 6min AMRAP
5 pullups
1 Power Snatch, 135/95
10 pullups
2 Power Snatch
15/3, 20/4, etc		 106 reps
Performed as RX
Dennis Sukholutsky 05/20/2014 Vintage CrossFit None Thruster 12-12-12 135-145-155(7) lbs
Performed as RX
Dennis Sukholutsky 05/20/2014 Vintage CrossFit None 15min AMRAP
Run 400m
12 Burpees
24 KB Swings (53/36)		 3 rounds 411 reps
Performed as RX
Dennis Sukholutsky 05/18/2014 Vintage CrossFit 2014 Regionals Event 5 10 rounds
1 legless rope climb (16')
200' sprint - done as 3 60' shuttles		 7m 58s
Performed as RX
Dennis Sukholutsky 05/18/2014 Vintage CrossFit None Hang Power Snatch 2-2-2-2-2 135-155-165(0)-165-170-175(1) lbs
Performed as RX
Dennis Sukholutsky 05/17/2014 Vintage CrossFit None 1 Squat Clean + 2 Front Squats + 1 Jerk
Clean and Jerk 1-1-1
Bench Press 3-3-3
Bench Press 20		 185-205-225-245-255-260(3) lbs
270-275f-275f lbs
185-205-225-230(2) lbs
115 lbs
Performed as RX
Dennis Sukholutsky 05/15/2014 Vintage CrossFit None 3 sets, alternating between A&B
a) 10 Front Rack step back lunges
b) 5 high box jumps		 175-185-185 lbs
Performed as RX
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