Performed at: | Vintage CrossFit |
Description: | Row 1km 50 Situps 35 Pullups 20 Sandbag Getups (50/30) 35 Pullups 50 Situps Row 1km |
Results: | 17m 08s Performed as RX |
Cooldown: | 5 strict sliders as far as possible (do not bend knees to move forward) Advanced: 5 sliders unbroken length of gym for time. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/03/2014 | Row 1km 50 Situps 35 Pullups 20 Sandbag Getups (50/30) 35 Pullups 50 Situps Row 1km |
17m 08s Performed as RX |