Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 07/06/2014 Vintage CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 345-360-365-370f lbs
170-175-180f lbs
445-460-465 lbs
Performed as RX
Dennis Sukholutsky 07/04/2014 Vintage CrossFit Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 30m 53s
Performed as RX
Dennis Sukholutsky 07/02/2014 Vintage CrossFit None Back Squat 3-3-3-3-3-3 at 85% + 10-20# over weight used on 6/10 320 lbs
Performed as RX
Dennis Sukholutsky 07/02/2014 Vintage CrossFit None AMRAP 7
2-4-6-8-10-etc
Clean and Jerks 155/105
6" Target Burpees		 68 reps
Performed as RX
Dennis Sukholutsky 06/28/2014 Vintage CrossFit Wyk 5 rounds for time:
225-lb. front squats, 5 reps
15-foot rope climbs, 5 ascents
Run 400 meters with a 45-lb. plate		 36m 13s
Performed as RX
Dennis Sukholutsky 06/28/2014 Vintage CrossFit None 4 rounds:
Run 400m
4 Muscle Ups
40 Double Unders		 11m 23s
Performed as RX
Dennis Sukholutsky 06/27/2014 Vintage CrossFit None For time:
50 Wall Balls
25 Deadlifts (225/155)
50 Wall Balls
Every minute starting at 1:00 perform 3 burpees

Advanced can do 275/185 deadlifts but they also have to do 5 burpees OTM		 7m 45s
Performed as RX
Dennis Sukholutsky 06/26/2014 Vintage CrossFit None Back Squat 5-5-5-5 at 75% + 10-20# over weight used on 6/4 295 lbs
Performed as RX
Dennis Sukholutsky 06/26/2014 Home None 5 sets, rest as needed between sets
5 Hang Squat Cleans + 5 Push Jerks + 10 6" burpees		 165-175-175-175-175 lbs
Performed as RX
Dennis Sukholutsky 06/25/2014 Vintage CrossFit None 12 minutes to work on pause snatches
Pause at 1" off the ground, pause just above the knee, then perform snatch (power or squat based on experience)		 135-165-175-185f-185-190f lbs
Performed as RX
Dennis Sukholutsky 06/25/2014 Vintage CrossFit None 15-12-9-6-3
Power Snatch 95/65
Box Jump Overs 24/20		 4m 48s
Performed as RX
Dennis Sukholutsky 06/24/2014 Vintage CrossFit None Back Squat 6-6-6-6 at 70% + 10-20# over weight used on 6/2 275 lbs
Performed as RX
Dennis Sukholutsky 06/24/2014 Vintage CrossFit Running Run 200m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 400m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 200m		 6m 52s
Performed as RX
Dennis Sukholutsky 06/20/2014 Vintage CrossFit None Back Squat 3-3-3-3-3-3-3 at 85% + 5-15# over weight used on 6/10 315 lbs
Performed as RX
Dennis Sukholutsky 06/20/2014 Vintage CrossFit None AMRAP 8
15 Box Jumps (24/20)
15 KB Swings (53/36)
15 Power Cleans (95/65)		 3 rounds 34 reps
Performed as RX
Dennis Sukholutsky 06/18/2014 Vintage CrossFit None 30 Bar facing burpees
60 second handstand hold
30 Shoulder to overhead (115/75)
60 Situps
30 Calorie Row		 8m 26s
Performed as RX
Dennis Sukholutsky 06/18/2014 Vintage CrossFit None Back Squat 4-4-4-4-4-4 at 80% + 5-15# over weight used on 6/6 295-295-295-300-300-300 lbs
Performed as RX
Dennis Sukholutsky 06/17/2014 Vintage CrossFit None EMOM 10
Even: 3 Power Snatch (advanced touch and go)
Odd: 6-12 Toes to bar (pick a number you can maintain)		 170 lbs
Performed as RX
Dennis Sukholutsky 06/17/2014 Vintage CrossFit None 3 Rounds
Run 400m
20 alternating box step ups with sandbag (50/30)
12 steps OH sandbag walking lunge		 10m 27s
Performed as RX
Dennis Sukholutsky 06/12/2014 Vintage CrossFit None AMRAP 10
5 Muscle Ups (scale to 10 kipping ring rows with feet on box + 5 ring dips)
5 Hang Power Cleans (185/115)
25 singles on one leg
25 singles on other leg		 5 rounds 0 reps
Performed as RX
Dennis Sukholutsky 06/12/2014 Vintage CrossFit None Back Squat 6-6-6-6 at 70% + 5-15# over weight used on 6/2/2014 265 lbs
Performed as RX
Dennis Sukholutsky 06/11/2014 Vintage CrossFit None 30-20-10 reps of:
Deadlift 155/105
Hand Release Pushups
Shuttle Runs (10m)		 7m 41s
Performed as RX
Dennis Sukholutsky 06/10/2014 Vintage CrossFit None Back Squat 3-3-3-3-3-3-3-3 at 85% 305 lbs
Performed as RX
Dennis Sukholutsky 06/05/2014 Vintage CrossFit None 30 Power Snatch (135/95)
Snatches should be touch and go. Run 200m every time you drop the bar.		 5m 00s
Performed as RX
Dennis Sukholutsky 06/05/2014 Vintage CrossFit None 7 minute EMOM
1 Hang Snatch + 1 Full Snatch (drop between reps)
Advanced does squat snatch		 185-185-185f-185-190-190f-190 lbs
Performed as RX
Previous 1...828384858687888990...126Next