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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 08/14/2014 Vintage CrossFit None 7 sets from the rack, climbing in weight
Start around 50-60% of 1RM Snatch/OHS - whichever is lower
1 Snatch Balance + 2 OHS
rest around 90 sec between sets		 155-175-185-185-195-205 lbs
Performed as RX
Dennis Sukholutsky 08/14/2014 Vintage CrossFit None 4 Rounds:
15 Lateral burpees over sandbag
40m bear crawl (2 gym lengths)
200m run with sandbag		 10m 32s
Performed as RX
Dennis Sukholutsky 08/13/2014 Vintage CrossFit None 50 Russian KB Swings (to eye level) - 70/53
20 10m shuttle runs (forward one way, backwards the other way)
35 Russian KBS
20 10m shuttle runs (forward one way, backwards the other way)
20 Russian KBS
20 10m shuttle runs (forward one way, backwards the other way)		 7m 23s
Performed as RX
Dennis Sukholutsky 08/08/2014 Vintage CrossFit Heavy Rope Annie 50-40-30-20-10
Heavy rope singles
Situps		 7m 08s
Performed as RX
Dennis Sukholutsky 08/06/2014 Vintage CrossFit None 10min EMOM (60-70% 1RM)
1 Power Snatch with pause below the knee + 1 OHS		 155-165 lbs
Performed as RX
Dennis Sukholutsky 08/06/2014 Vintage CrossFit None Run 400m
21 ring pushups
21 back squats 95/65 - from the ground
Run 400m
15 ring pushups
15 back squats
Run 400m
9 ring pushups
9 back squats		 8m 26s
Performed as RX
Dennis Sukholutsky 08/05/2014 Vintage CrossFit None 20 min AMRAP
3 Hang Power Cleans 185/125
6 strict ring dips
9 box jumps
27 double unders 		11 rounds 1 reps
Performed as RX
Dennis Sukholutsky 07/30/2014 Vintage CrossFit None 15 Shoulder to overhead 135/95
10 Burpee Box Jumps 30/24
5 Rope Climbs
10 Burpee Box Jumps
15 Shoulder to overhead		 4m 37s
Performed as RX
Dennis Sukholutsky 07/30/2014 Home None 5 untimed rounds
10 Front Squats
30-50 double unders		 185-185-185-185-185 lbs
Performed as RX
Dennis Sukholutsky 07/26/2014 Vintage CrossFit 2014 CrossFit Games 21-15-9 Complex For time:
8 deadlifts, 155 lb.
7 cleans, 155 lb.
6 snatches, 155 lb.
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts, 155 lb.
5 cleans, 155 lb.
4 snatches, 155 lb.
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts, 155 lb.
3 cleans, 155 lb.
2 snatches, 155 lb.
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups		 7m 43s
Performed as RX
Dennis Sukholutsky 07/26/2014 Vintage CrossFit None Back Squat 10-10-10 275-275-275 lbs
Performed as RX
Dennis Sukholutsky 07/26/2014 Vintage CrossFit None Bench press max reps at 185# and 20 pistols 10-6-6-6-6 lbs
Performed as RX
Dennis Sukholutsky 07/25/2014 Vintage CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 8 rounds 18 reps
Performed as RX
Dennis Sukholutsky 07/23/2014 Vintage CrossFit None 5 work sets
3 Push Press + 1 Split Jerk		 215-215-220-220 lbs
Performed as RX
Dennis Sukholutsky 07/23/2014 Vintage CrossFit None 3 Rounds
30 KB Swings (53/35)
30 Box Jumps (20/16) 		5m 53s
Performed as RX
Dennis Sukholutsky 07/22/2014 Vintage CrossFit None 12 minutes to build to heavy
3 Reps Touch and Go Deadlift + 1 Hang Power Clean		 205-225-235-240-245f-235-235 lbs
Performed as RX
Dennis Sukholutsky 07/22/2014 Vintage CrossFit None 6 Rounds
10 6" burpees
10 Pushups		 6m 55s
Performed as RX
Dennis Sukholutsky 07/19/2014 Vintage CrossFit Triple 3 Row 3,000m
300 Double Unders
Run 3 miles		 39m 53s
Performed as RX
Dennis Sukholutsky 07/18/2014 Vintage CrossFit None 5 sets for time
10m bear crawl forwards
10m bear crawl backwards		 1m 59s
Performed as RX
Dennis Sukholutsky 07/18/2014 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 11m 58s
Performed as RX
Dennis Sukholutsky 07/17/2014 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 5m 59s
Performed as RX
Dennis Sukholutsky 07/15/2014 Vintage CrossFit None 5 sets of 3 front squats with 2-sec pause at the bottom 255-255-255-255-255 lbs
Performed as RX
Dennis Sukholutsky 07/15/2014 Vintage CrossFit None AMRAP 7
15 Wall Balls (20 to 10'/14# to 9')
30 Double Unders (no singles, perform 10 attempts at double unders for scaling)		 7 rounds 4 reps
Performed as RX
Dennis Sukholutsky 07/09/2014 Vintage CrossFit None For time:
20 10m shuttle runs
30 lateral jumps over PVC (24"/20")
40 burpees to 6" target		 4m 26s
Performed as RX
Dennis Sukholutsky 07/08/2014 Vintage CrossFit None 3 Rounds:
Run 400m
15 Chest to bar pullups
7 Hang Clean to Thruster, 135/95		 11m 30s
Performed as RX
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