Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

July 15, 2014

Performed at: Vintage CrossFit
Description: AMRAP 7
15 Wall Balls (20 to 10'/14# to 9')
30 Double Unders (no singles, perform 10 attempts at double unders for scaling)
Results: 7 rounds 4 reps
Performed as RX
Cooldown: 3 sets of kipping deficit HSPU on 45# plate
8-5-3

1 similar workout

Date Name WorkoutDescription Results
07/15/2014 AMRAP 7
15 Wall Balls (20 to 10'/14# to 9')
30 Double Unders (no singles, perform 10 attempts at double unders for scaling)		 7 rounds 4 reps
Performed as RX