Performed at: | Vintage CrossFit |
Description: | 3 Rounds 30 KB Swings (53/35) 30 Box Jumps (20/16) |
Results: | 5m 53s Performed as RX |
Cooldown: | Practice handstand holds and free standing handstand holds |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/23/2014 | 3 Rounds 30 KB Swings (53/35) 30 Box Jumps (20/16) |
5m 53s Performed as RX |