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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 11/23/2016 Vintage CrossFit None AMRAP 9
15 Pullups
12 Box Jumps, 24/20"
9 Deadlifts, 185/125
6 Hang Power Cleans, 185/125
3 Push Jerks, 185/125		 3 rounds 37 reps
Performed as RX
Dennis Sukholutsky 11/22/2016 Vintage CrossFit None For time
Row 1000m
then
5 rounds
20 Wall Balls
5 Ring Muscle Ups or 10 Ring Dips		 14m 46s
Performed as RX
Dennis Sukholutsky 11/21/2016 Vintage CrossFit None Back Squat 5-5-5-5-5 @ 75-85% 1RM 295-295-275-275-275 lbs
Performed as RX
Dennis Sukholutsky 11/21/2016 Vintage CrossFit None For time
Run 1200m
Bike 1200m/900m
40 Kettlebell Swings, 53/35
Run 600m
Bike 600m/450m
20 Kettlebell Swings		 12m 47s
Performed as RX
Dennis Sukholutsky 11/18/2016 Vintage CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 100 reps
Performed as RX
Dennis Sukholutsky 11/16/2016 Vintage CrossFit None Bench Press 1-1-1 215-225-225-230 lbs
Performed as RX
Dennis Sukholutsky 11/16/2016 Vintage CrossFit None 30-20-10
Bike for calories (F 21-14-7)
Shoulder to Overhead 95/65
3-2-1 Rope Climbs		 7m 45s
Performed as RX
Dennis Sukholutsky 11/09/2016 Vintage CrossFit None 100 Wall Balls
100 Box Jump Overs, 24"
800M run		 12m 38s
Performed as RX
Dennis Sukholutsky 11/09/2016 Vintage CrossFit None 3 Rounds:
AMRAP 2 Minutes
Max Rep Strict HSPU
Rest 2:00		 27 reps
Performed as RX
Dennis Sukholutsky 11/09/2016 Vintage CrossFit None MisFit Snatch Complex 1RM 185 lbs
Performed as RX
Dennis Sukholutsky 11/08/2016 Vintage CrossFit MFT 1059 Strength Push Jerk 1RM 255 lbs
Performed as RX
Dennis Sukholutsky 11/08/2016 Vintage CrossFit MFT 1059 3 rounds
20 Deadlifts 245#
25 Cal Row		 6m 37s
Performed as RX
Dennis Sukholutsky 11/08/2016 Vintage CrossFit MFT 1059 Interval 2 Rounds of:
AMRAP 5 Minutes:
5 Muscle Ups (Ring or Bar)
10 Thrusters 115/75lbs
50 Double Unders
Rest 3:00
Start over after rest
Score is total reps		 267 reps
Performed as RX
Dennis Sukholutsky 11/07/2016 Vintage CrossFit None 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target		 8m 07s
Performed as RX
Dennis Sukholutsky 11/07/2016 Vintage CrossFit None 1RM MisFit Clean Complex
Without dropping the bar perform 1 Power Clean, 1 Push Jerk, 1 Front Squat, 1 Hang Squat Clean, 1 Split Jerk		 245 lbs
Performed as RX
Dennis Sukholutsky 11/07/2016 Vintage CrossFit MFT 1058 BW 3 Rounds For Time:
60/45 Calorie Row
Rest 3:00
Score is total time rowed

2:15/2:17/2:17		 6m 49s
Performed as RX
Dennis Sukholutsky 11/05/2016 Vintage CrossFit Marston Complete as many rounds as possible in 20 minutes of:
405-lb. deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees		 9 rounds 25 reps
Performed as RX
Dennis Sukholutsky 11/04/2016 Vintage CrossFit None EMOM 12, alternating
A) 6-12 Strict Ring Dips/Ring Pushups/Pushups
B) 6-12 Strict Pullups		 124 reps
Performed as RX
Dennis Sukholutsky 11/04/2016 Vintage CrossFit None 3 RFT
10 Clean and Jerks, 155/105
50 Double Unders		 4m 44s
Performed as RX
Dennis Sukholutsky 11/02/2016 Vintage CrossFit None Front Squat 3RM 225-245-265-275-285-295 lbs
Performed as RX
Dennis Sukholutsky 11/02/2016 Vintage CrossFit None 3 rounds for time of:
Run 800m
Bike 2000m		 19m 24s
Performed as RX
Dennis Sukholutsky 11/01/2016 Vintage CrossFit MFT 1054 Accessory Sled Push 25m (2x13m driveway) - 110#
2x20m shuttle sprint
Sled Push 25m
4x20m shuttle sprint
Sled Push 25m
6x20m shuttle sprint
Sled Push 25m
8x20m shuttle sprint		 3m 17s
Performed as RX
Dennis Sukholutsky 11/01/2016 Vintage CrossFit MFT 1054 Oly Push Press 1RM 240 lbs
Performed as RX
Dennis Sukholutsky 11/01/2016 Vintage CrossFit MFT 1054 Metcon 5 Rounds For Time:
30 Wallballs 20/14lbs
20 Power Snatch 95/65lbs
10 Muscle Ups		 34m 50s
Performed as RX
Dennis Sukholutsky 10/31/2016 Vintage CrossFit Halloween Monster Mash Pt 1 AMRAP 7 minutes of:
7 Burpees, lateral over bar
7 Thrusters, 95/65
1 Rope Climb, 15 ft		 5 rounds 14 reps
Performed as RX
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