Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

November 7, 2016

Performed at: Vintage CrossFit
Description: 1RM MisFit Clean Complex
Without dropping the bar perform 1 Power Clean, 1 Push Jerk, 1 Front Squat, 1 Hang Squat Clean, 1 Split Jerk
Results: 245 lbs
Performed as RX
Warmup: Crossover Symmetry Activation
3 Steady Rounds:
15 Box Jumps
15 OH Walking Lunge Steps 95/65lbs

1 similar workout

Date Name WorkoutDescription Results
11/07/2016 1RM MisFit Clean Complex
Without dropping the bar perform 1 Power Clean, 1 Push Jerk, 1 Front Squat, 1 Hang Squat Clean, 1 Split Jerk		 245 lbs
Performed as RX