Performed at: | Vintage CrossFit |
Description: | Front Squat 3RM |
Results: | 225-245-265-275-285-295 lbs Performed as RX |
Warmup: | 3 rounds 15 GHDSU 5 KB snatch, each arm 5 strict pullups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/06/2018 | Front Squat 3RM | 295 lbs Performed as RX |
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11/02/2016 | Front Squat 3RM | 225-245-265-275-285-295 lbs Performed as RX |