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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 05/09/2017 Vintage CrossFit None 50/35 Calorie Row
50 Toes to Bar		 4m 59s
Performed as RX
Dennis Sukholutsky 05/09/2017 Vintage CrossFit None 50/35 Calorie Bike
50 Handstand Push Ups		 7m 49s
Performed as RX
Dennis Sukholutsky 05/09/2017 Vintage CrossFit None 50/35 Calorie Ski
50 Burpees		 6m 16s
Performed as RX
Dennis Sukholutsky 05/08/2017 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 45 reps
Performed as RX
Dennis Sukholutsky 05/08/2017 Vintage CrossFit None Front Squat 1-1-1 295-305-315f-295 lbs
Performed as RX
Dennis Sukholutsky 05/08/2017 Vintage CrossFit None For time:
24 Box Jump Overs, 24/20"
18 Hang Power Cleans, 115/75
12 Shoulder to Overhead, 115/75
18 Hang Power Cleans, 115/75
24 Box Jump Overs, 24/20"		 2m 54s
Performed as RX
Dennis Sukholutsky 05/08/2017 Vintage CrossFit None 20 RFT
50' Run
6 Parallete facing burpees
50' Run
1 Peg Board Climb		 24m 56s
Performed as RX
Dennis Sukholutsky 05/05/2017 Vintage CrossFit None 3 rounds for time of:
20/15 Calorie Bike
8 Power Snatch 115/75
6 Bar Muscle Ups

Rest :90 between rounds		 9m 42s
Performed as RX
Dennis Sukholutsky 05/05/2017 Vintage CrossFit None Snatch Pulls 3-3-3
Power Snatch with pause at the knee 2-2-2 (drop between reps)		 185-185-185 lbs
175-175-175-175-175 lbs
Performed as RX
Dennis Sukholutsky 05/03/2017 Vintage CrossFit Miron 5 rounds for time of:
800-meter run
23 back squats, 3/4 body weight
13 deadlifts, 1 1/2 body weight		 40m 39s
Performed as RX
Dennis Sukholutsky 05/02/2017 Vintage CrossFit None AMRAP 12
6 Clean and Jerks, 155/105
9 Chest to Bar Pullups
54 Double Unders		 5 rounds 15 reps
Performed as RX
Dennis Sukholutsky 05/01/2017 Vintage CrossFit None 5 RFT
50 Handstand Walk
20 second L-Sit (Paralletes or boxes)
10 Back Squats 185/125 (use a rack if needed)		 12m 43s
Performed as RX
Dennis Sukholutsky 05/01/2017 Vintage CrossFit None 3 rounds for time of:
Ski 24/18 Calories
18 Burpees to Plate
12 Steps Overhead Lunge with plate		 11m 43s
Performed as RX
Dennis Sukholutsky 04/29/2017 Vintage CrossFit None 5 RFT
20 Calorie Bike
15m Sled Push, 180#
2 Peg Board Ascents
15m Sled Push, 180#		 18m 16s
Performed as RX
Dennis Sukholutsky 04/27/2017 Vintage CrossFit AGOQ 17.4 2 rounds
10 Deadlifts, 315/225
20 Deficit Handstand Push Ups (4.5"/3" Deficit)
30 Front Squats, 95/65

Scaled
255/175 DL, no deficit, 75/55 squats		 9m 49s
Performed as RX
Dennis Sukholutsky 04/26/2017 Vintage CrossFit AGOQ 17.3 21-15-9
Shoulder to Overhead 135/95
Chest to Bar Pullups		 3m 46s
Performed as RX
Dennis Sukholutsky 04/26/2017 Vintage CrossFit None 5 rounds
20 wall balls
1 peg board ascent
Rest :60		 10m 48s
Performed as RX
Dennis Sukholutsky 04/24/2017 Vintage CrossFit None For time:
100 dumbbell snatches, 50/35 lb.
80-calorie row
60 burpees
40 muscle-ups
Time cap: 20 minutes		 261 reps
Performed as RX
Dennis Sukholutsky 04/22/2017 Vintage CrossFit None With a partner
Row 5000/4000m for time

Switch every 2 minutes. Start each 2 minutes with 8 over the rower burpees.		 22m 42s
Performed as RX
Dennis Sukholutsky 04/21/2017 Vintage CrossFit Liam For time:
Run 800 meters with a 45-lb. plate
100 toes-to-bars
155-lb. front squats, 50 reps
15-ft. rope climbs, 10 ascents
Run 800 meters with a 45-lb. plate

Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.		 24m 35s
Performed as RX
Dennis Sukholutsky 04/19/2017 Vintage CrossFit None 3x12 alternating back rack step back lunge
then
3x4 strict shoulder press		 185-205-215 lbs
115-120-120 lbs
Performed as RX
Dennis Sukholutsky 04/19/2017 Vintage CrossFit None 3 rounds
With a partner
Partner A Runs 400m while Partner B Rows 500m/400m
Once both complete their portion, switch:
Partner B Runs 400m while Partner A Rows 500m/400m
Rest 3:00 after each round

Score is total time including two rests		 16m 25s
Workout Scaled
Dennis Sukholutsky 04/19/2017 Vintage CrossFit None 16 minute EMOM for total reps
A)Bike (calories)
B)Dumbbell Box Step Ups
C)Hanging Knee Raise (Advanced Toes to Bar)
D)Rest		 205 reps
Performed as RX
Dennis Sukholutsky 04/18/2017 Vintage CrossFit None 5 Work Sets
Power Clean + Hang Squat Clean + Split Jerk		 225-235-245-250-250 lbs
Performed as RX
Dennis Sukholutsky 04/18/2017 Vintage CrossFit None For time:
25 Handstand Push Ups
150 Double Unders
75 Wall Balls
150 Double Unders
25/18 Calorie Ski		 12m 15s
Performed as RX
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