Performed at: | Vintage CrossFit |
Workout Name: | AGOQ 17.4 |
Description: | 2 rounds 10 Deadlifts, 315/225 20 Deficit Handstand Push Ups (4.5"/3" Deficit) 30 Front Squats, 95/65 Scaled 255/175 DL, no deficit, 75/55 squats |
Results: | 9m 49s Performed as RX |
Cooldown: | 5-10 minute recovery row or ski |