Performed at: | Vintage CrossFit |
Description: | 16 minute EMOM for total reps A)Bike (calories) B)Dumbbell Box Step Ups C)Hanging Knee Raise (Advanced Toes to Bar) D)Rest |
Results: | 205 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/19/2017 | 16 minute EMOM for total reps A)Bike (calories) B)Dumbbell Box Step Ups C)Hanging Knee Raise (Advanced Toes to Bar) D)Rest |
205 reps Performed as RX |