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Dennis Sukholutsky 07/06/2017 Vintage CrossFit None AMRAP 8
24 Alternating Pistols
6 Bar Muscle Ups

Beginner: 24 steps lunge, banded strict pullup
Int: 24 pistols to a box, kipping pullup or C2B
Adv: use plate or band for pistol assistance, as rx
Competitor: As rx		 4 rounds 1 reps
Performed as RX
Dennis Sukholutsky 07/04/2017 Vintage CrossFit Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 25m 15s
Performed as RX
Dennis Sukholutsky 07/03/2017 Vintage CrossFit None Back Squat #4
1 set of 3 @ 65%
1 set of 3 @ 75%
1 set of 2 @ 80%
1 set of 2 @ 85%
3 sets of 1 @ 90%+ based on how you feel (should be heavier than the doubles from last week)

:15 back rack hold at 105-107.5%		 240-280-297-320-335-345-355 lbs
Performed as RX
Dennis Sukholutsky 07/03/2017 Vintage CrossFit None 4 RFT
10 Hang Power Cleans
10 Thrusters
10 Bar Facing Burpees

Beginner: 55/35
Int: 65/45
Advanced: 75/55
Competitor: 95/65

Target Time < 10 min		 6m 25s
Performed as RX
Dennis Sukholutsky 07/01/2017 Vintage CrossFit None Partner Double Holleyman
60 RFT
5 Wall Balls
3 HSPU
1 Power Clean, 225#
Alternate rounds with partner (Justin)		 31m 28s
Performed as RX
Dennis Sukholutsky 06/30/2017 Vintage CrossFit None Squat Clean
2-2-2-2-2-2 @ 70-90%

Drop and reset between reps		 205-225-245-255-260-260 lbs
Performed as RX
Dennis Sukholutsky 06/30/2017 Vintage CrossFit None 3 rounds for time of:
Ski 15/10 Calories
30 Thrusters, 45/35

Rest 3:00

Target times are 2-3 minute rounds, scale thruster reps appropriately

Score is total working time		 4m 39s
Performed as RX
Dennis Sukholutsky 06/28/2017 Vintage CrossFit None 3 rounds for time of:
18 Deficit Push Ups, 4"/2"
18 Box Jumps, 24"/20"
18 Kettlebell Snatch, 53/35 (9 right then 9 left)		 6m 21s
Performed as RX
Dennis Sukholutsky 06/27/2017 Vintage CrossFit None 4 rounds
10 Sandbag Burpees + Ground to Overhead 60/40
25' sandbag lunge
10 Toes to Bar
25' sandbag lunge
 8m 06s
Performed as RX
Dennis Sukholutsky 06/26/2017 Vintage CrossFit None For time:
40/30 Calorie Bike
400m Run
30 Wall Balls, 30/20
30 Pullups		 6m 09s
Performed as RX
Dennis Sukholutsky 06/26/2017 Vintage CrossFit None 40-30-20-10 Calorie Ski
20-15-10-5 D-Ball Clean, 100#		 11m 11s
Performed as RX
Dennis Sukholutsky 06/21/2017 Vintage CrossFit None For time:
Bike 20/14 Cal
12 Strict Handstand Push Ups
60 Double Unders
30 Kettlebell Swings, 53/35
60 Double Unders
12 Strict Handstand Push Ups
Bike 20/14 Cal		 11m 32s
Performed as RX
Dennis Sukholutsky 06/19/2017 Vintage CrossFit None For time (15 Cap)
Row 1000m
30 Power Cleans, 135/95
15 Ring Muscle Ups (scale to 15 ring dips/ring push ups/push ups)		 9m 54s
Performed as RX
Dennis Sukholutsky 06/18/2017 Vintage CrossFit None CrossFit.com 170608

10 1-minute rounds of:
185-lb. thrusters, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps of chest-to-bar pull-ups

Rest 2 minutes between rounds.

Post number of pull-ups completed each round to comments.		 113 reps
Performed as RX
Dennis Sukholutsky 06/14/2017 Vintage CrossFit None CrossFit.com 070521
3 RFT
Row 250m
12 Squat Snatch, 65/45
21 Push Ups		 7m 44s
Performed as RX
Dennis Sukholutsky 06/14/2017 Vintage CrossFit Sisson Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run

If you've got a 20-lb. vest or body armor, wear it.		 11 rounds 26 reps
Performed as RX
Dennis Sukholutsky 06/13/2017 Vintage CrossFit None 150 single-unders
20 bar muscle-ups
10 squat cleans, 115 lb.
150 single-unders
15 bar muscle-ups
15 squat cleans, 115 lb.
150 single-unders
10 bar muscle-ups
20 squat cleans, 115 lb.
150 single-unders		 16m 29s
Performed as RX
Dennis Sukholutsky 06/13/2017 Vintage CrossFit None Strict Shoulder Press #1
5 sets of 5 @ 70%
then
:30 max reps dumbbell push press 50/35 (scale as needed for 10-20 reps)		 117 lbs
Performed as RX
Dennis Sukholutsky 06/12/2017 Vintage CrossFit None 21-15-9
Double Kettlebell Deadlift 70/53 - athlete must perform a 50' farmers carry after every 7/5/3 deadlifts
Handstand Push Ups (Advanced add deficit)		 9m 32s
Performed as RX
Dennis Sukholutsky 06/10/2017 Vintage CrossFit None Run 1 Mile 5m 41s
Performed as RX
Dennis Sukholutsky 06/10/2017 Vintage CrossFit None Run 400m 1m 21s
Performed as RX
Dennis Sukholutsky 06/09/2017 Vintage CrossFit None 5x3 Squat Snatch
Drop and reset between reps		 155-165-175-185-195 lbs
Performed as RX
Dennis Sukholutsky 06/09/2017 Vintage CrossFit None AMRAP 14
Row 20/14 Calories
50' Overhead Dumbbell Walking Lunge (switch hands each round), 50/35		 7 rounds 24 reps
Performed as RX
Dennis Sukholutsky 06/08/2017 Vintage CrossFit None 12 Thrusters, 135/85
48 Double Unders
9 Thrusters
36 Double Unders
6 Thrusters
24 Double Unders
3 Thrusters
12 Double Unders		 3m 38s
Performed as RX
Dennis Sukholutsky 06/07/2017 Vintage CrossFit None Deadlift 1RM 465 lbs
Performed as RX
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