Performed at: | Vintage CrossFit |
Workout Name: | Sisson |
Description: | Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you've got a 20-lb. vest or body armor, wear it. |
Results: | 11 rounds 26 reps Performed as RX |