Performed at: | Vintage CrossFit |
Description: | AMRAP 8 24 Alternating Pistols 6 Bar Muscle Ups Beginner: 24 steps lunge, banded strict pullup Int: 24 pistols to a box, kipping pullup or C2B Adv: use plate or band for pistol assistance, as rx Competitor: As rx |
Results: | 4 rounds 1 reps Performed as RX |