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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 06/08/2012 Crossfit H-town Push Press 2RM Push Press 2-2-2-2-2 185-205-235 lbs
Performed as RX
Dennis Sukholutsky 06/08/2012 Crossfit H-town None 800m run
42 walking lunges
42 pushups
400m run
30 walking lunges
30 pushups
200m run
18 walking lunges
18 pushups		 11m 36s
Performed as RX
Dennis Sukholutsky 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 13m 44s
Performed as RX
Dennis Sukholutsky 06/05/2012 Crossfit H-town 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 5m 51s
Performed as RX
Dennis Sukholutsky 06/05/2012 Crossfit H-town None 4 rounds for time of:
400m run
50 squats
Rest the same amount of time as the run between rounds		 15m 01s
Performed as RX
Dennis Sukholutsky 06/02/2012 288 Lake None 5 rounds for time of:
75m open water swim
30 situps
20 kettlebell swings, 2 pood
10 burpees		 36m 00s
Performed as RX
Dennis Sukholutsky 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 9m 09s
Performed as RX
Dennis Sukholutsky 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 8m 25s
Performed as RX
Dennis Sukholutsky 05/28/2012 Crossfit H-town Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 40m 12s
Performed as RX
Dennis Sukholutsky 05/26/2012 Crossfit H-town CrossFit.com 120525 Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders		 7m 28s
Performed as RX
Dennis Sukholutsky 05/26/2012 CrossFit.com CrossFit.com 120526 Clean 3-3-3-3-3-3-3 reps 115-155-185-205-215 lbs
Performed as RX
Dennis Sukholutsky 05/25/2012 CrossFit H-Town None 5 rounds for time of:
3 bar muscle ups
12 pistols, alternating legs
20 wall balls		 12m 32s
Performed as RX
Dennis Sukholutsky 05/25/2012 None Deadlift 3RM Deadlift 3-3-3 315-345-365-385(2)-385(1) lbs
Performed as RX
Dennis Sukholutsky 05/23/2012 CrossFit.com CrossFit.com 120518 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups		 18m 22s
Performed as RX
Dennis Sukholutsky 05/23/2012 None Back Squat 10RM Back Squat 10-10-10 185-225-245 lbs
Performed as RX
Dennis Sukholutsky 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		75 reps
Performed as RX
Dennis Sukholutsky 05/22/2012 Crossfit H-town Squat Clean and Jerk 2RM Squat Clean and Jerk 2-2-2-2-2 135-165-185-205-225(0)-225 lbs
Performed as RX
Dennis Sukholutsky 05/22/2012 None None 700m overhead carry 135 lbs 32m 42s
Performed as RX
Dennis Sukholutsky 05/19/2012 None Jag 28 For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters		 26m 10s
Performed as RX
Dennis Sukholutsky 05/18/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 135-205-225-245 lbs
Performed as RX
Dennis Sukholutsky 05/18/2012 Crossfit H-town None 7-5-3 reps of:
Handstand pushups
Sliders across gym
Snatch (M 135 lbs/F 95 lbs)		 13m 24s
Performed as RX
Dennis Sukholutsky 05/17/2012 CrossFit.com CrossFit.com 120517 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 6m 28s
Performed as RX
Dennis Sukholutsky 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 5 reps
Performed as RX
Dennis Sukholutsky 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 3m 35s
Performed as RX
Dennis Sukholutsky 05/15/2012 Crossfit H-town Squat Snatch 2RM Squat Snatch 2-2-2-2-2 135-155-175-195(1)-195(0) lbs
Performed as RX
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