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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 07/09/2013 Vintage CrossFit Front Squat 5RM Front Squat 5-5-5-5-5 225-245-250(1)-225-225 lbs
Performed as RX
Dennis Sukholutsky 07/09/2013 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 17s
Performed as RX
Dennis Sukholutsky 07/07/2013 Vintage CrossFit None 12-9-6 reps of:
Clean and Jerk, 185#
Bar Muscle Ups		 13m 44s
Performed as RX
Dennis Sukholutsky 07/06/2013 Vintage CrossFit None 8 rounds for total reps of:
20 sec AirDyne for calories
10 sec rest
20 sec double unders
10 sec rest		 345 reps
Performed as RX
Dennis Sukholutsky 07/06/2013 Vintage CrossFit None Back Squat 8-8-8 225-225-235 lbs
Performed as RX
Dennis Sukholutsky 07/06/2013 Vintage CrossFit None 3 rounds of:
400m run
25 GHD Situps		 8m 25s
Performed as RX
Dennis Sukholutsky 07/06/2013 Vintage CrossFit None 3 rounds of:
100 double unders
20 ring pushups		 8m 11s
Performed as RX
Dennis Sukholutsky 07/05/2013 Vintage CrossFit None 5 sets of 3 position Snatch (Squat Snatch + Hang Squat from below knee + Hang Squat from above knee) 95-135-165-175f-175f lbs
Performed as RX
Dennis Sukholutsky 07/05/2013 Vintage CrossFit None 5 rounds for total reps of:
1 minute row for calories
1 minute Power Snatch (M 95/ F65)
1 minute Box Jumps (M 30"/F 24")
Rest 1 minute between rounds		 244 reps
Performed as RX
Dennis Sukholutsky 07/04/2013 Vintage CrossFit Schmalls Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters		 32m 25s
Performed as RX
Dennis Sukholutsky 07/03/2013 Vintage CrossFit None 12m AMRAP:
1 Clean and Jerk (M 135/F 95)
1 round of Cindy
2 Clean and Jerks
1 round of Cindy
3 CnJ
1 round Cindy
continue this pattern until time runs out		 7 rounds 23 reps
Performed as RX
Dennis Sukholutsky 06/30/2013 Vintage CrossFit None Shoulder Press 5-5-5-5 95-115-125-135(1) lbs
Performed as RX
Dennis Sukholutsky 06/30/2013 Vintage CrossFit None 8 minute AMRAP:
12 calorie AirDyne
8 Deadlifts, 275#
8 Chest to bar pullups		 4 rounds 0 reps
Performed as RX
Dennis Sukholutsky 06/15/2013 Vintage CrossFit None 3 rounds of:
40 calorie Airdyne
15 HSPU, regionals standards		 16m 03s
Performed as RX
Dennis Sukholutsky 06/15/2013 Galveston None 3 rounds:
15m handstand walk
20 pistols		 7m 23s
Performed as RX
Dennis Sukholutsky 06/14/2013 Vintage CrossFit Danny As many rounds as possible in 20 min of:
30 Box Jumps (M 24"/F 20")
20 Push Press (M 115/F 75)
30 pull-ups		 4 rounds 38 reps
Performed as RX
Dennis Sukholutsky 06/14/2013 Vintage CrossFit None Split Jerk 1-1-1-1-1 225-245-255-265-275-280 lbs
Performed as RX
Dennis Sukholutsky 06/13/2013 Vintage CrossFit None 12 minute AMRAP:
25 Wall Balls (M 20/F 14#)
15 Ring Dips
5 Deadlifts (M 225/F 135#)
 5 rounds 14 reps
Performed as RX
Dennis Sukholutsky 06/10/2013 Vintage CrossFit Snatch 1RM Snatch 1RM 135-165-185-205-215f-215-220f-220f-220f-220f lbs
Performed as RX
Dennis Sukholutsky 06/10/2013 Vintage CrossFit Super Annie 100 Double Unders
50 GHD Situps
80 Double Unders
40 GHD Situps
60 Double Unders
30 GHD Situps
40 Double Unders
20 GHD Situps
20 Double Unders
10 GHD Situps		 13m 27s
Performed as RX
Dennis Sukholutsky 06/09/2013 Vintage CrossFit None 3 rounds of:
15 Wall Balls, 20# to 11' target
12 Power Cleans, 155#
6 Burpee Bar Muscle Ups		 13m 17s
Performed as RX
Dennis Sukholutsky 06/07/2013 Vintage CrossFit None 10 HSPU
20 Power Cleans (95/65)
40 KB Swings (53/36)
80 Double Unders
40 KB Swings
20 Power Cleans
10 HSPU		 11m 23s
Performed as RX
Dennis Sukholutsky 06/07/2013 Vintage CrossFit None 7 rounds of:
12 Thrusters (M 75/F 55)
9 Toes to bar
200m run with med ball (M 20/F 14)		 15m 25s
Performed as RX
Dennis Sukholutsky 06/07/2013 Vintage CrossFit None Squat Clean + Front Squat + Front Squat + Jerk 135-185-215-235-245-250f-250f lbs
Performed as RX
Dennis Sukholutsky 06/05/2013 Vintage CrossFit None 10 minute AMRAP:
15 burpees
15 pullups
15 Step Walking lunge with kettlebell (36/25)		 4 rounds 6 reps
Performed as RX
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