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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 07/25/2013 Vintage CrossFit VW 35 Wall Balls (M 20/F 14)
then
3 rounds
12 Power Cleans (M 95/F 65)
12 Pullups
then
400m run with wall ball
then
3 rounds
12 thrusters (M 95/F 65)
12 bar facing burpees
then
55 kettlebell swings (M 53/F 36)		 19m 53s
Performed as RX
Daniel Livermore 07/24/2013 Vintage CrossFit None 21-15-9 reps of:
Wall Ball 2-for-1s (M 20/F 14)
Toes to bar		 5m 02s
Performed as RX
Daniel Livermore 07/24/2013 Vintage CrossFit None 7 Round EMOM:
5 - Clean grip 1/4 pull deadlift (255#)
7 - Box jump (30")		 7 rounds 0 reps
Performed as RX
Daniel Livermore 07/23/2013 Vintage CrossFit Push Press 5RM Push Press 5-5-5-5-5 135(3)-115-115-115-135(4) lbs
Performed as RX
Daniel Livermore 07/23/2013 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 13m 15s
Performed as RX
Daniel Livermore 07/23/2013 Vintage CrossFit None Front Squat 5-5
Front Squat 3-3
Front Squat 2-2		 175-185 lbs
205-225 lbs
245-255 lbs
Performed as RX
Daniel Livermore 07/22/2013 Vintage CrossFit None 10-9-8-...-3-2-1 reps of:
Power Clean (M 135/F 95)
Kettlebell Swings (53/36)
Pullups

Advanced: 145# Power Cleans and C2B Pullups		 15m 22s
Performed as RX
Daniel Livermore 07/22/2013 None None Overhead Squat 5-5-5-5-5
Overhead Squat 15		 135-155-175-185(2)-185(2) lbs
135(14) lbs
Performed as RX
Daniel Livermore 07/20/2013 Vintage CrossFit None Back Squat 8
Back Squat 5-5-5
Back Squat 1		 185 lbs
225-245-265 lbs
285f lbs
Performed as RX
Daniel Livermore 07/19/2013 Vintage CrossFit Baseline Plus 500m row
40 Overhead Squats (M 45/F 35)
30 Wall Ball Situps
20 Ring Dips
10 Chest to bar pullups		 6m 20s
Performed as RX
Daniel Livermore 07/18/2013 Vintage CrossFit None Back Squat 5 reps
Back Squat 3-3 reps
Back Squat 2-2 reps		 135 lbs
225-225 lbs
255-285f lbs
Performed as RX
Daniel Livermore 07/18/2013 Vintage CrossFit None 2 rounds:
80 double unders
40 push press (M 75/F 45)
20 Toes to bar		 12m 36s
Performed as RX
Daniel Livermore 07/17/2013 Vintage CrossFit None Deadlift 5-5 (warmup)
Deadlift 20RM		 135-135 lbs
225 lbs
Performed as RX
Daniel Livermore 07/17/2013 Vintage CrossFit None 12-10-8-6-4-2 reps of:
Front Squat (M 185/F 115)
10m Shuttle Runs
Handstand Pushups		 13m 36s
Performed as RX
Daniel Livermore 07/16/2013 Vintage CrossFit None With a partner:
400m run together
100 Kettlebell Swings (53/36) (partner holds feet 6" off the ground)
1000m row (partner holds barbell overhead (65#/35#)
60 Thrusters (65#/45#) (partner holds pushup)		 15m 41s
Performed as RX
Daniel Livermore 07/16/2013 Vintage CrossFit None Deadlift 10-10-10-10-10 225-245-265-285(7)-285(9) lbs
Performed as RX
Daniel Livermore 07/15/2013 Vintage CrossFit None 3 rounds:
20 Burpee Box Jump Overs (M 24"/F 20")
13 Ring Dips
2 Rope Climbs (scale to 10 jumping pullups + 10 ring rows)		 9m 36s
Performed as RX
Daniel Livermore 07/14/2013 Vintage CrossFit None 3 Rounds For Time
500 m Row
25 Wall Ball Sit ups
20 Hand Release Push ups
15 Ring Rows		 13m 42s
Performed as RX
Daniel Livermore 07/14/2013 Vintage CrossFit 130714 Squat Strength Back Squat 10
Back Squat 5-5-5-5-5 		155 lbs
195-225-255-255-255 lbs
Performed as RX
Daniel Livermore 07/13/2013 Vintage CrossFit None Overhead Squat 5-5-5-5-5
Overhead Squat 1
Deadlift 10
Deadlift 5-5-5
Deadlift 10		 95-115-135-155-175 lbs
195f lbs
225 lbs
265-285-305 lbs
225 lbs
Performed as RX
Daniel Livermore 07/12/2013 Vintage CrossFit None For time:
800m run
then
21-15-9 reps of:
Kettlebell swings (M 70/F 53)
Burpees		 8m 03s
Performed as RX
Daniel Livermore 07/11/2013 Vintage CrossFit None 4 rounds of:
250m row
15 thrusters (45/35)
15 V-Ups		 9m 15s
Performed as RX
Daniel Livermore 07/10/2013 Vintage CrossFit None For time:
50 steps walking lunge
30 pullups
50 situps
30 overhead squats (M 95/F 65)
50 hand release pushups
30 knees to elbow
50 wall balls (M 20/F 14)		 15m 33s
Performed as RX
Daniel Livermore 07/09/2013 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 01s
Performed as RX
Daniel Livermore 07/09/2013 Vintage CrossFit 130709 Strength Deadlift Deadlift 15
Deadlift 10-10
Deadlift 9
Deadlift 8		 185 lbs
225-240 lbs
255 lbs
275 lbs
Performed as RX
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