Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

July 15, 2013

Performed at: Vintage CrossFit
Description: 3 rounds:
20 Burpee Box Jump Overs (M 24"/F 20")
13 Ring Dips
2 Rope Climbs (scale to 10 jumping pullups + 10 ring rows)
Results: 9m 36s
Performed as RX
Warmup: Skill: Rope Climbs
Advanced: 3x12 Glute Ham Raises
Cooldown: 3x12 GHD Situps

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 3 rounds:
20 Burpee Box Jump Overs (M 24"/F 20")
13 Ring Dips
2 Rope Climbs (scale to 10 jumping pullups + 10 ring rows)		 9m 36s
Performed as RX