Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

July 12, 2013

Performed at: Vintage CrossFit
Description: For time:
800m run
then
21-15-9 reps of:
Kettlebell swings (M 70/F 53)
Burpees
Results: 8m 03s
Performed as RX
Warmup: Beginner: Practice kipping ring pullups
Intermediate: Practice jumping muscle ups and muscle up transition
Advanced: 3 sets of max effort unbroken muscle up, 60s rest

1 similar workout

Date Name WorkoutDescription Results
07/12/2013 For time:
800m run
then
21-15-9 reps of:
Kettlebell swings (M 70/F 53)
Burpees		 8m 03s
Performed as RX