Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

July 25, 2013

Performed at: Vintage CrossFit
Workout Name: VW
Description: 35 Wall Balls (M 20/F 14)
then
3 rounds
12 Power Cleans (M 95/F 65)
12 Pullups
then
400m run with wall ball
then
3 rounds
12 thrusters (M 95/F 65)
12 bar facing burpees
then
55 kettlebell swings (M 53/F 36)
Results: 19m 53s
Performed as RX
Athlete's Notes: Poor form on bar facing burpees. Need to jump with both feed at same time for bar facing burpees. Either jumped with feet apart or stepped over.

2 similar workouts

Date Name WorkoutDescription Results
07/29/2014 VW 36 Wall Balls (M 20/F 14)
then
3 rounds of
10 Power Cleans (M 95/F 65)
10 Pullups
then
Run 400m with wall ball
then
3 rounds of
10 thrusters (M 95/F 65)
10 bar facing burpees
then
56 KB Swings (M 53/F 36)		 17m 46s
Performed as RX
07/25/2013 VW 35 Wall Balls (M 20/F 14)
then
3 rounds
12 Power Cleans (M 95/F 65)
12 Pullups
then
400m run with wall ball
then
3 rounds
12 thrusters (M 95/F 65)
12 bar facing burpees
then
55 kettlebell swings (M 53/F 36)		 19m 53s
Performed as RX