Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

July 19, 2013

Performed at: Vintage CrossFit
Workout Name: Baseline Plus
Description: 500m row
40 Overhead Squats (M 45/F 35)
30 Wall Ball Situps
20 Ring Dips
10 Chest to bar pullups
Results: 6m 20s
Performed as RX
Athlete's Notes: Firebreather: 75# and GHD Situps

1 similar workout

Date Name WorkoutDescription Results
07/19/2013 Baseline Plus 500m row
40 Overhead Squats (M 45/F 35)
30 Wall Ball Situps
20 Ring Dips
10 Chest to bar pullups		 6m 20s
Performed as RX