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Athlete Date Sort Location Workout Name Description Results
Reed Lyons 11/04/2016 PilotFit CrossFit Games Open 13.1 17 min. AMRAP
40 Burpees
30 snatch @ 45 lbs.
30 burpees
30 snatch @ 75
20 burpees
30 snatch @ 100

Count total reps and record time after round of 20 burpees		 158 reps
Performed as RX
Reed Lyons 11/02/2016 PilotFit 4 Rounds - 4 Movements 4 Rounds
10 push press - 95 lbs.
10 pullups
20 back extensions
30 DUBS		 7m 32s
Performed as RX
Reed Lyons 10/31/2016 PilotFit Back Squat 3x max None 315 lbs
Performed as RX
Reed Lyons 10/31/2016 PilotFit 1600 m. on the road None 7m 58s
Performed as RX
Reed Lyons 10/28/2016 PilotFit 5 Rounds of 300s 5 Rounds

300m
20 push-ups
20 kettlebell		 15m 45s
Performed as RX
Reed Lyons 10/26/2016 PilotFit Mike's Metcon 8 min. AMRAP
15 burpee box jump - hand release - 18" box
30 alternating jumping lunges		 3 rounds 2 reps
Performed as RX
Reed Lyons 10/24/2016 PilotFit Carry-Jump-Sit-Clean-Run Ladder Farmers carry - 45 lbs.
25 Box jump step-over - 24?
50 Sit ups
10 Clean & jerk - 135 lbs.
800 m.
10 Clean & jerk
50 Sit ups
25 Box jump step-over
Farmers carry - d&b twice		 18m 53s
Performed as RX
Reed Lyons 10/21/2016 PilotFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 20s
Performed as RX
Reed Lyons 10/19/2016 PilotFit Burpee-Box-Bear 5 Rounds
10 Burpees
15 Box jump - 24"
Bear crawl down and back		 18m 32s
Performed as RX
Reed Lyons 10/12/2016 PilotFit 55s 55 shoulder to overhead (45 lbs)

then:

10 burpee over box; 1 pull-up
9 burpee over box; 2 pull-up
8 burpee over box; 3 pull-up
7 burpee over box; 4 pull-up
6 burpee over box; 5 pull-up
5 burpee over box; 6 pull-up
4 burpee over box; 7 pull-up
3 burpee over box; 8 pull-up
2 burpee over box; 9 pull-up
1 burpee over box; 10 pull-up

Then:

55 walking lunges
 15m 36s
Performed as RX
Reed Lyons 10/10/2016 PilotFit 400/40 For Time:
400 m.
40 Pushups
400 m.
40 Jumping lunges
400 m.
40 Sit ups
400 m.
40 Kettlebell swings
400 m.

Take it outside		 17m 26s
Performed as RX
Reed Lyons 10/07/2016 PilotFit Half Murph 800 m.
50 pullups
100 pushups
150 air squats
800 m.		 28m 01s
Performed as RX
Reed Lyons 10/03/2016 PilotFit 4 rounds 400 m. + 4 Rounds
400 m.
25 Wallball
50 Situps		 21m 32s
Performed as RX
Reed Lyons 09/26/2016 PilotFit Randy 75 power snatch @ 75 lbs. 7m 13s
Performed as RX
Reed Lyons 09/19/2016 PilotFit 10 min. AMRAP w/grasshoppers 10 Min. AMRAP
7 Push Press (heavy but unbroken)
14 Grasshoppers (each leg)
28 Back extensions 		4 rounds 43 reps
Performed as RX
Jared Lee 09/09/2016 2016 Spicy Summer Showdown Born to Run For time, performed as a relay
1 Mile Trail Run

Non-running partners have the option of performing a sandbag complex. Each round of the complex completed earns a one-minute deduction from the event time.
Male Sandbag Complex:
5 sets of:
8 Steps Overhead Sandbag Lunge (50#)
4 Pushups

Female Sandbag Complex:
5 sets of:
6 Steps Overhead Sandbag Lunge (30#)
3 Pushups

This event takes place at Memorial Park on the mountain biking trails		 27m 43s
Performed as RX
Jared Lee 09/09/2016 2016 Spicy Summer Showdown Drag Race As many rounds as possible in 10 minutes of:
40 Double Unders
50' Sled Drag
50' Sled Rope Pull

The double unders can be split any way by team members. The sled drag & pull must be completed relay style by a different team member each round.		 6 rounds 35 reps
Performed as RX
Jared Lee 09/09/2016 2016 Spicy Summer Showdown Synchro Chipper For time (12 minute cap)
50 Synchronized Wall Balls (20# to 10'/14# to 9')
40 Synchronized Deadlifts (185/125)
30 Synchronized Pullups
20 Synchronized Lateral Bar Burpees
10 Synchronized Wall Walks

2 team members perform synchronized reps while the third team member rests.		 10m 25s
Performed as RX
Jared Lee 09/09/2016 2016 Spicy Summer Showdown Bike Clean Ladder For time, one round each:
7 minute cap
Bike 20/12 Calories
8 Cleans over the shoulder (100/70)		 5m 42s
Performed as RX
Jared Lee 09/09/2016 2016 Spicy Summer Showdown Bike Clean Ladder Rd2 For time, one round each:
10 minute cap
Bike 25/15 Calories
10 Cleans over the shoulder (100/70)		 6m 44s
Performed as RX
Reed Lyons 09/09/2016 PilotFit 400's & 15's 4 Rounds
400 m.
15 Box jump step overs
15 Hanging snatch (75 lbs. Rx)		 20m 42s
Performed as RX
Reed Lyons 09/07/2016 PilotFit 10 min. Man Makers As many reps as possible in 10 Min.
Alternate every 2:30 between 25 and 20 lb. dumbells		 38 reps
Performed as RX
Reed Lyons 09/02/2016 PilotFit Filthy Fifty 50 Box Jumps (24)
50 Jumping Pull-ups
50 Kettle-bell Swings (35)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45)
50 Back Extensions
50 Wallball Shots (20)
50 Burpees
50 Double Unders		 36m 50s
Performed as RX
Reed Lyons 08/26/2016 PilotFit Ascent - Descent DL and BOR 1-2-3-4-5-6-7-8-9-10 Deadlifts at 165 lbs
10-9-8-7-6-5-4-3-2-1 Bent over rows (each arm) at 45 lbs

50 Dubs after BOR rounds of 10, 6, 1		 10m 36s
Performed as RX
Reed Lyons 06/13/2016 PilotFit Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 32m 07s
Performed as RX
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