Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 24, 2016

Performed at: PilotFit
Workout Name: Carry-Jump-Sit-Clean-Run Ladder
Description: Farmers carry - 45 lbs.
25 Box jump step-over - 24?
50 Sit ups
10 Clean & jerk - 135 lbs.
800 m.
10 Clean & jerk
50 Sit ups
25 Box jump step-over
Farmers carry - d&b twice
Results: 18m 53s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/23/2018 Carry-Jump-Sit-Clean-Run Ladder Farmers carry (45/30) - d&b twice
25 Box jump step-over (24/18)
50 Sit ups
10 Clean & jerk (135/95)
800 m.
10 Clean & jerk
50 Sit ups
25 Box jump step-over
Farmers carry - d&b twice		 14m 12s
Performed as RX
10/24/2016 Carry-Jump-Sit-Clean-Run Ladder Farmers carry - 45 lbs.
25 Box jump step-over - 24?
50 Sit ups
10 Clean & jerk - 135 lbs.
800 m.
10 Clean & jerk
50 Sit ups
25 Box jump step-over
Farmers carry - d&b twice		 18m 53s
Performed as RX
06/11/2014 Carry-Jump-Sit-Clean-Run Ladder Farmers carry (45/30) - d&b twice
25 Box jump step-over (24/18)
50 Sit ups
10 Clean & jerk (135/95)
800 m.
10 Clean & jerk
50 Sit ups
25 Box jump step-over
Farmers carry - d&b twice		 19m 20s
Performed as RX