Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 26, 2016

Performed at: PilotFit
Workout Name: Ascent - Descent DL and BOR
Description: 1-2-3-4-5-6-7-8-9-10 Deadlifts at 165 lbs
10-9-8-7-6-5-4-3-2-1 Bent over rows (each arm) at 45 lbs

50 Dubs after BOR rounds of 10, 6, 1
Results: 10m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/26/2016 Ascent - Descent DL and BOR 1-2-3-4-5-6-7-8-9-10 Deadlifts at 165 lbs
10-9-8-7-6-5-4-3-2-1 Bent over rows (each arm) at 45 lbs

50 Dubs after BOR rounds of 10, 6, 1		 10m 36s
Performed as RX