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Athlete Date Sort Location Workout Name Description Results
Cyndie Benitez 02/27/2015 CrossFit Carnage 15.1 A - 6 minute 1 rep max clean and jerk 6 minute
1 rep max clean and jerk		 145 lbs
Performed as RX
Cyndie Benitez 02/25/2015 CrossFit Carnage Tabata This 8 rounds each of 20sec On 10sec Off Pu Tabata This
8 rounds each of
20sec On 10sec Off
Pull Ups
Push Ups
Sit Ups
Squats		 317 reps
Performed as RX
Cyndie Benitez 02/24/2015 CrossFit Carnage 5 rounds each for time Row 400m 16 Box Jumps-24/20 ENTER BEST TIME ONLY
5 rounds each for time
Row 400m
16 Box Jumps-24/20
8 Dumbbell Snatch-45/25

-Rest as needed between rounds, alternate dumbbell snatch		 2m 54s
Performed as RX
Cyndie Benitez 02/23/2015 CrossFit Carnage Power Clean 5-5-5-5-5 reps Power Clean
5-5-5-5-5 reps		 140 lbs
Performed as RX
Cyndie Benitez 02/23/2015 CrossFit Carnage Front Squat 3-3-3-3 reps Front Squat
3-3-3-3 reps		 190 lbs
Performed as RX
Cyndie Benitez 02/23/2015 CrossFit Carnage Push Jerk 1-1-1 reps Push Jerk
1-1-1 reps		 155 lbs
Performed as RX
Cyndie Benitez 02/20/2015 CrossFit Carnage For time Run 400m 25 Burpees 50 Sit Ups 30 Power S For time
Run 400m
25 Burpees
50 Sit Ups
30 Power Snatch-75/55
50 Sit Ups
25 Burpees
Run 400m		 15m 23s
Workout Scaled
Cyndie Benitez 02/19/2015 CrossFit Carnage 21-15-9 reps for time Cluster-135/95 Ring Dip 21-15-9 reps for time
Cluster-135/95
Ring Dip		 22m 03s
Workout Scaled
Cyndie Benitez 02/18/2015 CrossFit Carnage 20min AMRAP 30 Double Unders 15 kettlebell Swings- 20min AMRAP
30 Double Unders
15 kettlebell Swings-55/35
5 Box Jumps-24/20		 7 rounds 35 reps
Performed as RX
Cyndie Benitez 02/17/2015 CrossFit Carnage Jerk 1-1-1 Jerk
1-1-1		 135 lbs
Performed as RX
Cyndie Benitez 02/17/2015 CrossFit Carnage Push Press 3-3-3-3 Push Press
3-3-3-3		 140 lbs
Performed as RX
Cyndie Benitez 02/17/2015 CrossFit Carnage Shoulder Press 5-5-5-5-5 Shoulder Press
5-5-5-5-5 reps		 90 lbs
Performed as RX
Cyndie Benitez 02/11/2015 CrossFit Carnage 100 Sit Ups 40 Burpees 30 Toes to Bar 20 Box Jumps 100 Sit Ups
40 Burpees
30 Toes to Bar
20 Box Jumps-24/20
10 HSPUs
100 Sit Ups		 15m 28s
Performed as RX
Cyndie Benitez 02/10/2015 CrossFit Carnage Helen Helen
3 rounds for time
Run 400m
21 Kettlebell Swings-55/35
12 Pull Ups		 14m 07s
Performed as RX
Cyndie Benitez 02/09/2015 CrossFit Carnage Round 2 - Overhead Squat 2-2-2 reps Overhead Squat
2-2-2 reps		 125 lbs
Performed as RX
Cyndie Benitez 02/09/2015 CrossFit Carnage Round 1 - Power Snatch 3-3-3-3-3 reps Power Snatch
3-3-3-3-3 reps		 115 lbs
Performed as RX
Cyndie Benitez 02/06/2015 CrossFit Carnage For time 10-9-8-7-6-5-4-3-2-1 reps Front Squat-135 For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Knees to Elbows		 12m 04s
Performed as RX
Cyndie Benitez 02/05/2015 CrossFit Carnage 3 rounds for time Run 800m 5 Deadlifts-315/225 3 rounds for time
Run 800m
5 Deadlifts-315/225		 22m 47s
Performed as RX
Cyndie Benitez 02/04/2015 CrossFit Carnage Round 1 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 4m 05s
Performed as RX
Cyndie Benitez 02/04/2015 CrossFit Carnage Round 2 - For Time Row 500m 21 Wall ball Shots-20/ None 4m 26s
Performed as RX
Cyndie Benitez 02/04/2015 CrossFit Carnage Round 3 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 4m 41s
Performed as RX
Cyndie Benitez 02/04/2015 CrossFit Carnage Round 4 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 4m 31s
Performed as RX
Cyndie Benitez 02/04/2015 CrossFit Carnage Round 5 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 4m 51s
Performed as RX
Cyndie Benitez 02/03/2015 CrossFit Carnage 12min Heavy as possible Power Clean, 1rep max 12min Heavy as possible
Power Clean, 1rep max		 145 lbs
Performed as RX
Cyndie Benitez 02/03/2015 CrossFit Carnage 12min AMRAP 50m Sprint 21 Kettlebell Swings-55/35 12min AMRAP
50m Sprint
21 Kettlebell Swings-55/35
6 HSPUs		 4 rounds 24 reps
Performed as RX
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