Cyndie Benitez

Hometown:
Ft. Lauderdale , FL
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
--
Weight:
--

February 20, 2015

Performed at: CrossFit Carnage
Workout Name: For time Run 400m 25 Burpees 50 Sit Ups 30 Power S
Description: For time
Run 400m
25 Burpees
50 Sit Ups
30 Power Snatch-75/55
50 Sit Ups
25 Burpees
Run 400m
Results: 15m 23s
Workout scaled
Athlete's Notes: Rowed instead of run because it was really cold outside

1 similar workout

Date Name WorkoutDescription Results
02/20/2015 For time Run 400m 25 Burpees 50 Sit Ups 30 Power S For time
Run 400m
25 Burpees
50 Sit Ups
30 Power Snatch-75/55
50 Sit Ups
25 Burpees
Run 400m		 15m 23s
Workout Scaled