Cyndie Benitez

Hometown:
Ft. Lauderdale , FL
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
--
Weight:
--

February 10, 2015

Performed at: CrossFit Carnage
Workout Name: Helen
Description: Helen
3 rounds for time
Run 400m
21 Kettlebell Swings-55/35
12 Pull Ups
Results: 14m 07s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/20/2015 Helen 3 rounds for time of Run 400m 21 Kettlebell Helen

3 rounds for time of
Run 400m
21 Kettlebell Swings-55/25
12 Pull Ups		 15m 43s
Performed as RX
02/10/2015 Helen Helen
3 rounds for time
Run 400m
21 Kettlebell Swings-55/35
12 Pull Ups		 14m 07s
Performed as RX