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Athlete Date Sort Location Workout Name Description Results
Courtney Kidd 02/03/2015 Sikeston senior high Workout 5 spring 10 push-ups
10 squats
10 jump ropes 		5 rounds 0 reps
Performed as RX
Courtney Kidd 01/29/2015 Sikeston Senior High Workout 4 spring 6 weight swings
15 crunches
25 jumping ropes 		7 rounds 0 reps
Performed as RX
Courtney Kidd 01/23/2015 Sikeston Senior High Workout 3 spring EMOM

5 push ups
10 squats		 5m 00s
Performed as RX
Courtney Kidd 01/20/2015 Sikeston senior high Workout 2 spring 6 weight swings
15 crunches
25 jumping jacks 		5 rounds 0 reps
Performed as RX
Courtney Kidd 01/13/2015 Sikeston Senior High Workout 1 spring 5 minutes EMOM

5 push-ups
10 jumping jacks 		5m 00s
Performed as RX
Courtney Kidd 09/30/2014 Sikeston High School Workout #5 30second planks
30 second break
30 second hops
30 second break		 5 rounds 0 reps
Performed as RX
Courtney Kidd 09/25/2014 Sikeston High School Workout #4 30 second planks
Break
30 second jump ropes
Break
30 second hops
Break		 5 rounds 0 reps
Performed as RX
Courtney Kidd 09/11/2014 Sikeston High Workout #3 10 squats
10 benches
20 ball twists
10 dead lifts
20 jump ropes
20 curl extensions
1x through dot drill		 1 rounds 0 reps
Performed as RX
Courtney Kidd 09/09/2014 Sikeston High Workout 2 10 squats
15 push-ups
20 lunges
10 benches
20 curl extensions
20 sit ups		 2 rounds 0 reps
Performed as RX
Courtney Kidd 09/03/2014 Sikeston High Workout #1 10 squats
10 lunges
10 curl extensions
10 sit ups
10 push ups
10 benches 		2 rounds 0 reps
Performed as RX