02/03/2015 |
Workout 5 spring |
10 push-ups
10 squats
10 jump ropes |
5 rounds 0 reps Performed as RX |
01/29/2015 |
Workout 4 spring |
6 weight swings
15 crunches
25 jumping ropes |
7 rounds 0 reps Performed as RX |
01/23/2015 |
Workout 3 spring |
EMOM
5 push ups
10 squats |
5m 00s Performed as RX |
01/20/2015 |
Workout 2 spring |
6 weight swings
15 crunches
25 jumping jacks |
5 rounds 0 reps Performed as RX |
01/13/2015 |
Workout 1 spring |
5 minutes EMOM
5 push-ups
10 jumping jacks |
5m 00s Performed as RX |