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Athlete Date Sort Location Workout Name Description Results
Courtney Dalene 05/18/2015 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 27s
Workout Scaled
Courtney Dalene 05/06/2015 Vintage CrossFit None AMRAP 12
10 Power Cleans 135/95
10 Toes to Bar
30 Double Unders		 4 rounds 7 reps
Workout Scaled
Courtney Dalene 04/27/2015 Vintage CrossFit None Deadlift 5-5-5-5-5 125 lbs
Performed as RX
Courtney Dalene 04/27/2015 Vintage CrossFit None 30-20-10
Row for calories
Pushups		 6m 40s
Workout Scaled
Courtney Dalene 03/26/2015 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 55s
Workout Scaled
Courtney Dalene 03/12/2015 Vintage CrossFit None Run 800m
21 Deadlifts 225/155
21 Ring Dips
Run 400m
15 Deadlifts
15 Ring Dips
Run 200m
9 Deadlifts
9 Ring Dips		 14m 16s
Workout Scaled
Courtney Dalene 02/11/2015 Vintage CrossFit Shoulder Press 1RM Shoulder Press 1-1-1-1-1 55 lbs
Performed as RX
Courtney Dalene 02/11/2015 Vintage CrossFit None 15 Shoulder to Overhead, 135/95
50 Double Unders
12 Shoulder to Overhead, 135/95
40 Double Unders
9 Shoulder to Overhead, 135/95
30 Double Unders
6 Shoulder to Overhead, 135/95
20 Double Unders
3 Shoulder to Overhead, 135/95
10 Double Unders		 9m 38s
Workout Scaled
Courtney Dalene 02/03/2015 Vintage CrossFit None AMRAP 20
Row 100m/10 KB Swings 53/35/10 Burpees to 6" target
Row 200m/20 KB Swings/20 Burpees to 6" target
Row 300m/30 KB Swings/30 Burpees to 6" target
etc		 3 rounds 437 reps
Workout Scaled
Courtney Dalene 02/02/2015 Vintage CrossFit None 5 RFT
12 Thrusters 115/75
12 Toes to bar		 12m 38s
Workout Scaled
Courtney Dalene 01/20/2015 Vintage CrossFit None Row 2km
then
3 rounds of "Kelly"
Run 400m
30 Box Jumps 24/20"
30 Wall Balls		 30m 36s
Workout Scaled
Courtney Dalene 01/19/2015 Vintage CrossFit None AMRAP 7
3-6-9-etc
Clean and Jerk 155/105
1-2-3-etc
Rope Climb		 25 reps
Workout Scaled
Courtney Dalene 01/17/2015 Vintage CrossFit None 75 squats
then
15-12-9-6-3
Power Clean 135/95
Burpees
then
75 squats
 21m 36s
Workout Scaled
Courtney Dalene 01/14/2015 Vintage CrossFit None 9 Minute AMRAP
3 Squat Cleans (185/135) (Adv 225/155)
6 Box Jumps (24/20) (Int+ 30/24)
12 KB Swings (1.5/1) (Int+ 2/1.5)		 5 rounds 1 reps
Workout Scaled
Courtney Dalene 01/12/2015 Vintage CrossFit None 4 Rounds
2 minute Row for Meters*
3 minute Rest
* Record total meters for each round. This should be an all out effort.		 1,947 m
Performed as RX
Courtney Dalene 01/08/2015 Vintage CrossFit None 50 Double Unders
20 Thrusters 100/65
10 Lateral Barbell Burpees (hip opening not required)
50 Double Unders
15 Thrusters
15 Lateral Barbell Burpees
50 Double Unders
10 Thrusters
20 Lateral Barbell Burpees		 16m 20s
Workout Scaled
Courtney Dalene 01/07/2015 Vintage CrossFit None 3 Rounds for time of:
Run 400m
15 Power Snatch 115/75		 14m 20s
Workout Scaled