Courtney Dalene

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 14, 2015

Performed at: Vintage CrossFit
Description: 9 Minute AMRAP
3 Squat Cleans (185/135) (Adv 225/155)
6 Box Jumps (24/20) (Int+ 30/24)
12 KB Swings (1.5/1) (Int+ 2/1.5)
Results: 5 rounds 1 reps
Workout scaled
Modifications at: 55lbs squat clean

1 similar workout

Date Name WorkoutDescription Results
01/14/2015 9 Minute AMRAP
3 Squat Cleans (185/135) (Adv 225/155)
6 Box Jumps (24/20) (Int+ 30/24)
12 KB Swings (1.5/1) (Int+ 2/1.5)		 5 rounds 1 reps
Workout Scaled