Courtney Dalene

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 11, 2015

Performed at: Vintage CrossFit
Description: 15 Shoulder to Overhead, 135/95
50 Double Unders
12 Shoulder to Overhead, 135/95
40 Double Unders
9 Shoulder to Overhead, 135/95
30 Double Unders
6 Shoulder to Overhead, 135/95
20 Double Unders
3 Shoulder to Overhead, 135/95
10 Double Unders
Results: 9m 38s
Workout scaled
Modifications at: 45 lbs
Cooldown: 10 PVC Shoot Through
50 Situps
10 PVC Shoot Through

1 similar workout

Date Name WorkoutDescription Results
02/11/2015 15 Shoulder to Overhead, 135/95
50 Double Unders
12 Shoulder to Overhead, 135/95
40 Double Unders
9 Shoulder to Overhead, 135/95
30 Double Unders
6 Shoulder to Overhead, 135/95
20 Double Unders
3 Shoulder to Overhead, 135/95
10 Double Unders		 9m 38s
Workout Scaled